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Golden-brown buckwheat granola with rolled oats, hazelnuts, seeds and prunes in a bowl.

Buckwheat and prune granola

Homemade vegan oat and buckwheat granola with hazelnuts, flaxseeds and prunes.

BNutri-Score
Nutrition per serving
Not availableIron
5.7 gFibre

Energy includes documented estimates for individual ingredients.

327.5 kcalEnergy
8.6 gProtein
35.4 gCarbohydrates
15.6 gFat
All nutrition per serving
Energy
327.5 kcal
Protein
8.6 g
Carbohydrates
35.4 g
Fat
15.6 g
Fibre
5.7 g
Salt
0 g
Iron
Not available
Calcium
Not available
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Line 2 baking trays with baking paper and preheat the oven to 160 °C fan. Chop the hazelnuts and combine with the oats, buckwheat, flaxseeds and sunflower seeds. Stir together the agave syrup, cinnamon, rapeseed oil and apple juice, then mix with the dry ingredients.

  2. 02

    Spread the granola mixture over the prepared baking trays and press down lightly. Bake in the preheated oven on the 2nd shelf from the bottom and the 2nd shelf from the top for about 15 minutes. Stir the granola with a spatula, swap the trays' positions in the oven and bake for about another 10 minutes.

  3. 03

    Finely dice the prunes, divide between the 2 baking trays and stir into the granola. Bake for another 5–10 minutes. Remove from the oven and leave to cool on the trays. Transfer the cooled granola to a tightly sealable tin or jar. Stored in an airtight container, it keeps for about 4 weeks.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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