Creamy chia and vanilla drink with fine dark flecks and fresh mint in a glass.

Chia and vanilla protein drink

Name: Chia and vanilla protein drink
Yield: 2 servings
Ingredients: 1 mint, to garnish; 2 tbsp chia seeds; 1 vanilla pod, seeds only; 1 lime; 150 g low-fat quark; 400 ml milk; 1 pinch of cinnamon; 1 tsp honey

A creamy drink made with low-fat quark and milk, with chia seeds, vanilla, lime, honey and a hint of cinnamon.

BNutri-Score

Nutrition per serving

Not availableIron

6.4 gFibre

272 kcalEnergy

19.7 gProtein

16 gCarbohydrates

12.3 gFat

All nutrition per serving

Energy: 272 kcal
Protein: 19.7 g
Carbohydrates: 16 g
Fat: 12.3 g
Fibre: 6.4 g
Salt: 0.2 g
Iron: Not available
Calcium: Not available
Vitamin C: Not available

Jump to instructions

STEP BY STEP

Let's make something delicious.

01
For the chia and vanilla protein drink, soak the chia seeds in water overnight.
02
Place the chia pudding in a blender with the seeds from the vanilla pod, the juice of the lime, the low-fat quark, the milk, a pinch of cinnamon and the honey. Blend until smooth.
03
Garnish the chia and vanilla protein drink with a little fresh mint, if desired, and enjoy.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Chia and vanilla protein drink

Let's make something delicious.

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