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Eggs Benedict on toasted crusty bread with salad leaves, tomatoes, avocado, crisp bacon, hollandaise sauce and cress.

Eggs Benedict

Poached eggs on toasted crusty bread with avocado, tomatoes, salad leaves, crisp bacon and homemade hollandaise sauce.

DNutri-Score
Nutrition per serving
2.7 mgIron
6.3 gFibre
714.1 kcalEnergy
16.6 gProtein
28.1 gCarbohydrates
58.3 gFat
All nutrition per serving
Energy
714.1 kcal
Protein
16.6 g
Carbohydrates
28.1 g
Fat
58.3 g
Fibre
6.3 g
Salt
2.1 g
Iron
2.7 mg
Calcium
98.1 mg
Vitamin C
36.7 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    For the eggs Benedict, peel, stone and slice the avocados. Wash the tomatoes, remove the stalks and slice. Wash the salad leaves and spin dry. Cut four slices of crusty bread with a bread knife. For each slice, melt 1 tbsp butter in a frying pan and toast the bread on both sides until golden brown.

  2. 02

    For the hollandaise sauce, put the white wine vinegar, a squeeze of lemon juice and the 2 egg yolks into a metal bowl. Whisk over a water bath at below 80 °C until creamy. Melt the butter in a separate saucepan and gradually whisk it in. Whisk vigorously to prevent the butter from forming lumps. Season with salt and pepper.

  3. 03

    For the dressing, wash and halve the orange, then squeeze one half. Mix the maple syrup, orange juice, white wine vinegar and olive oil. Season with salt and pepper.

  4. 04

    Fry the bacon in a non-stick frying pan without additional oil until crisp.

  5. 05

    Bring plenty of water to the boil in a saucepan. Add the white wine vinegar and use a whisk to create a whirlpool. First crack an egg into a small bowl, then gently slide it into the simmering water. Leave to set for about 3 minutes. Lift out with a ladle, keep warm and poach the remaining three eggs in the same way.

  6. 06

    Top the bread slices in this order: salad leaves, tomato slices, avocado slices, 1-2 tsp dressing, a poached egg, bacon and hollandaise sauce. Serve with freshly snipped cress.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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