Name: Iceberg lettuce and sweetcorn salad
Yield: 4 servings
Ingredients: 8 slices of baguette; Parsley; 1 can tuna fillet in its own juice; 1 tbsp plain cream cheese; 1 tbsp sour cream; 3 tbsp balsamic vinegar; 1 tbsp cold-pressed rapeseed oil; Pepper; Salt; 1 iceberg lettuce; 1 red onion; 1 can sweetcorn

Iceberg lettuce and sweetcorn salad

Crisp iceberg lettuce, sweetcorn, red onion and tender tuna with a creamy sour cream dressing. Served with baguette, it makes a quick lunch or dinner.

BNutri-Score

Nutrition per serving

1.7 mgIron

5.7 gFibre

285.1 kcalEnergy

15.1 gProtein

35.2 gCarbohydrates

7.7 gFat

All nutrition per serving

Energy: 285.1 kcal
Protein: 15.1 g
Carbohydrates: 35.2 g
Fat: 7.7 g
Fibre: 5.7 g
Salt: Not available
Iron: 1.7 mg
Calcium: 56 mg
Vitamin C: 7.8 mg

STEP BY STEP

Let's make something delicious.

01
Cut the iceberg lettuce and onion into strips. Drain the sweetcorn. Place these salad ingredients in a large salad bowl.
02
Mix the dressing ingredients together, then toss thoroughly with the salad ingredients.
03
Divide the salad between 4 plates and serve topped with chopped parsley and tuna pieces. Serve the baguette slices alongside.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Iceberg lettuce and sweetcorn salad

Let's make something delicious.

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