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Baked aubergine halves with a beef mince filling, creamy mozzarella and yoghurt, pomegranate seeds and coriander.

Stuffed aubergines

Baked aubergines with a beef and vegetable filling, buffalo mozzarella and yoghurt, topped with pomegranate seeds and coriander.

ANutri-Score
Nutrition per serving
2.7 mgIron
Not availableFibre
434.1 kcalEnergy
16.3 gProtein
24.2 gCarbohydrates
28.1 gFat
All nutrition per serving
Energy
434.1 kcal
Protein
16.3 g
Carbohydrates
24.2 g
Fat
28.1 g
Fibre
Not available
Salt
1.8 g
Iron
2.7 mg
Calcium
185.5 mg
Vitamin C
28 mg
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STEP BY STEP

Let's make something delicious.

  1. 01

    Preheat the oven to 200°C fan. Halve the aubergines lengthways and score the cut sides in a diamond pattern. Mix 2 tbsp oil with the paprika, salt and pepper. Brush over the cut sides. Place the aubergines on a baking tray lined with baking paper and bake for 20 minutes.

  2. 02

    Peel and dice the onion, garlic and carrot. Fry in the remaining oil. Add the beef mince to the pan and fry until browned. Add the tomato purée and 100 ml water. Fry for 5 minutes. Wash the spring onions and slice into rings. Scoop some flesh out of the aubergines and chop it. Add to the pan with the spring onions and season everything.

  3. 03

    Blend the mozzarella and yoghurt until smooth, then season. Fill the aubergines with the mince mixture and the mozzarella and yoghurt mixture. Bake for 20 minutes. Tap the pomegranate seeds out of the skin. Chop the coriander leaves. Sprinkle the aubergines with the pomegranate seeds and coriander.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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