Dates with a pale goat’s cheese filling flecked with finely chopped caramelised walnuts and thyme.

Stuffed dates

Name: Stuffed dates
Total time: 15 min
Yield: 4 servings
Ingredients: 12 dates; 150 g soft goat’s cheese; 3 tbsp orange juice; 3 tbsp yoghurt; 4 sprigs of thyme; 50 g walnuts; 5 tbsp maple syrup; 1 pinch of coarse salt

Sweet dates with a creamy filling of soft goat’s cheese and caramelised walnuts. Thyme and orange juice round off the sweet and savoury combination.

15 min

DNutri-Score

STEP BY STEP

Let's make something delicious.

01
Slit the dates lengthways halfway through and remove the stones. Mash the soft goat’s cheese with a fork, then stir in the orange juice and yoghurt until smooth. Pick the thyme leaves and stir them into the cream.
02
Finely chop the walnuts in a food processor. Toast in a non-stick frying pan without oil for 2 minutes, turning regularly. Pour the maple syrup evenly over the walnuts and stir until caramelised. Sprinkle with salt.
03
Fold the caramelised walnuts into the cheese cream. Transfer the mixture to a piping bag and pipe into the dates.
04
Garnish the stuffed dates with herbs, if desired, and serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Nutrients

per serving

Energy: 344.5 kcal
Protein: 10.1 g
Carbohydrates: 38.6 g
Fat: 15.6 g
Fibre: 3.6 g

All nutrients & DGE guidance

Per serving compared with daily DGE guidance for adults aged 25–50.
Nutrients	Serving	DGE / day
Energy	344.5 kcal	Depends on age, body and activity
Protein	10.1 g	0.8 g/kg body weight
Carbohydrates	38.6 g	> 50% of daily energy
Fat	15.6 g	30% of daily energy¹
Fibre	3.6 g	At least 30 g
Salt	0.5 g	Up to 6 g
Iron	0.7 mg	11 mg men · 16 mg women²
Calcium	123.9 mg	1,000 mg
Vitamin C	5.7 mg	95 mg women · 110 mg men³

Daily guidance, not a target for each meal. Different values apply to children, pregnancy and breastfeeding.

¹ Up to 35% with high physical activity. ² After menopause: 14 mg; non-menstruating women: 11 mg. ³ Smokers: women 135 mg, men 155 mg.

DGE reference values for other life stages

Stuffed dates

Let's make something delicious.

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