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Pan-fried potato quarters and bratwurst slices with green and yellow peppers, spring onions, tomatoes and parsley.

Potato and bratwurst pan-fry

A hearty potato and bratwurst pan-fry with green and yellow peppers, spring onions, cocktail tomatoes and parsley.

CNutri-Score
Nutrition per serving
1.8 mgIron
4.2 gFibre
343.3 kcalEnergy
10.8 gProtein
32 gCarbohydrates
18.2 gFat
All nutrition per serving
Energy
343.3 kcal
Protein
10.8 g
Carbohydrates
32 g
Fat
18.2 g
Fibre
4.2 g
Salt
2.2 g
Iron
1.8 mg
Calcium
28.7 mg
Vitamin C
110 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cook the potatoes in lightly salted water for about 20 minutes. Drain, allow to cool slightly, then peel and quarter lengthways.

  2. 02

    Quarter the peppers and remove the stalks, seeds and white membranes. Cut the flesh into strips. Trim the spring onions and cut into 3 cm lengths. Cut the bratwurst into slices about 2 cm thick. Wash the cherry tomatoes, halve crossways and remove the stalk ends.

  3. 03

    Heat the oil in a frying pan. Add the potatoes, peppers, spring onions and bratwurst and fry for 10 minutes over a moderate heat. Add the cherry tomatoes for the final 2 minutes and season with salt, pepper, paprika and parsley.

  4. 04

    Plate up the potato and bratwurst pan-fry and serve with a butterhead lettuce salad, if desired.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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