Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Creamy pumpkin purée with Parmesan
A savoury pumpkin purée with garlic, rosemary and Parmesan, finished with cream and maple syrup. Served with wholemeal rolls.
CNutri-Score
Nutrition per serving1.6 mgIron
4.1 gFibre
220.3 kcalEnergy
8.6 gProtein
22.2 gCarbohydrates
8.8 gFat
All nutrition per serving
- Energy
- 220.3 kcal
- Protein
- 8.6 g
- Carbohydrates
- 22.2 g
- Fat
- 8.8 g
- Fibre
- 4.1 g
- Salt
- 1.3 g
- Iron
- 1.6 mg
- Calcium
- 132.5 mg
- Vitamin C
- 15 mg
STEP BY STEP
Let's make something delicious.
- 01
Cut the pumpkin flesh into small pieces and sauté in the oil with the crushed garlic clove and rosemary needles over a medium heat, stirring regularly.
- 02
Deglaze with the wine, then cover and simmer gently over a low heat until the pumpkin is soft (approx. 15 minutes).
- 03
Once cooked, purée the pumpkin mixture, blending in the egg and Parmesan, then add the remaining ingredients to taste.
- 04
Halve the wholemeal rolls and serve alongside the pumpkin purée.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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