Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Mini broccoli quiches
These mini broccoli and mozzarella quiches have a sliced-bread base. They taste good warm or cold, can be eaten by hand and are ideal for parties, picnics or lunch breaks.
CNutri-Score
Nutrition per serving0.7 mgIron
1.2 gFibre
119.4 kcalEnergy
7.3 gProtein
9.4 gCarbohydrates
5.5 gFat
All nutrition per serving
- Energy
- 119.4 kcal
- Protein
- 7.3 g
- Carbohydrates
- 9.4 g
- Fat
- 5.5 g
- Fibre
- 1.2 g
- Salt
- 0.7 g
- Iron
- 0.7 mg
- Calcium
- 73.4 mg
- Vitamin C
- 13.2 mg
STEP BY STEP
Let's make something delicious.
- 01
Preheat the oven to 170°C fan.
- 02
Grease the muffin tin. Divide the broccoli into small florets and tear the mozzarella into small pieces.
- 03
Place the bread slices on a chopping board and use a large cutter or a glass to cut a circle from each slice. Flatten the circles slightly with a rolling pin.
- 04
Mix the eggs, milk, salt and pepper in a mixing bowl.
- 05
Line the holes of the muffin tin with the bread circles and fill with broccoli and the egg mixture. Top each with a little mozzarella.
- 06
Bake the mini quiches at 170°C for approximately 20 minutes.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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