Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Tomato and bread salad
A fresh salad with tomatoes, toasted ciabatta, yellow peppers, spring onions and basil, ready in five minutes.
BNutri-Score
Nutrition per serving1.3 mgIron
4.6 gFibre
220.9 kcalEnergy
5.7 gProtein
29.1 gCarbohydrates
7.8 gFat
All nutrition per serving
- Energy
- 220.9 kcal
- Protein
- 5.7 g
- Carbohydrates
- 29.1 g
- Fat
- 7.8 g
- Fibre
- 4.6 g
- Salt
- 1.7 g
- Iron
- 1.3 mg
- Calcium
- 47.8 mg
- Vitamin C
- 87.6 mg
STEP BY STEP
Let's make something delicious.
- 01
Toast the bread slices or bake them in a preheated oven until golden brown.
- 02
Dice the tomatoes. Cut the basil and peppers into strips and the spring onions into rings. Dice the bread slices.
- 03
Place all the ingredients in a bowl, mix gently and season to taste with salt and pepper.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
LOOKING FOR MORE INSPIRATION?
You might also enjoy.
Stuffed mini pepper antipasti
CNutri-Score
- Calories
- 311.9 kcal
Avocado and chicory salad
ANutri-Score
- Calories
- 464 kcal