Name: Vegetarian antipasti
Yield: 6 servings
Ingredients: White bread; Black and green olives, pitted; Caperberries; Tomato stuffed with cream cheese; 6 mini peppers; 1 tbsp rapeseed oil; Salt; Pepper; 2.5 tbsp olive oil; Thyme; 150 g mini mozzarella balls; 1 tsp curry powder; 1 tsp paprika; Salt; Pepper; 2 fresh artichokes; Salt; Pepper; Thyme; 5 tbsp olive oil

Vegetarian antipasti

Antipasti with artichokes, spiced mozzarella balls and pan-roasted mini peppers.

DNutri-Score

Nutrition per serving

1.3 mgIron

5.9 gFibre

364 kcalEnergy

8.3 gProtein

14.7 gCarbohydrates

29.1 gFat

All nutrition per serving

Energy: 364 kcal
Protein: 8.3 g
Carbohydrates: 14.7 g
Fat: 29.1 g
Fibre: 5.9 g
Salt: 2.7 g
Iron: 1.3 mg
Calcium: 145.9 mg
Vitamin C: 52.3 mg

STEP BY STEP

Let's make something delicious.

01
Trim the artichokes and remove the outer leaves. Bring salted water to the boil in a large saucepan and cook the artichokes for approximately 15–30 minutes, depending on their size, until tender.
02
Leave the artichokes to cool, then cut into quarters. Meanwhile, heat the olive oil with the thyme, season with salt and pepper and pour over the artichokes.
03
Season the mozzarella balls with salt and pepper. Roll one half in paprika and the other half in curry powder until the spices adhere well.
04
Pan-roast the mini peppers in a non-stick frying pan with a little rapeseed oil. Season with salt, pepper and thyme. Pour off the olive oil and leave the peppers to cool. Serve with olives, caperberries, crostini (toasted slices of white bread) and stuffed tomatoes, if desired.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Vegetarian antipasti

Let's make something delicious.

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