Wild garlic pancakes

Name: Wild garlic pancakes
Yield: 4 servings
Ingredients: 3 bunches of wild garlic; 350 ml milk; 180 g spelt flour (type 630); 4 eggs; 1 pinch of salt; 1 pinch of pepper; 1 pinch of nutmeg; 3 tbsp refined olive oil

Fresh wild garlic gives these pancakes a savoury flavour and their green colour. Enjoy them plain or filled.

BNutri-Score

Nutrition per serving

2.4 mgIron

3.8 gFibre

374.5 kcalEnergy

15.3 gProtein

35.8 gCarbohydrates

18 gFat

All nutrition per serving

Energy: 374.5 kcal
Protein: 15.3 g
Carbohydrates: 35.8 g
Fat: 18 g
Fibre: 3.8 g
Salt: 0.4 g
Iron: 2.4 mg
Calcium: 166.6 mg
Vitamin C: 59.3 mg

Jump to instructions

STEP BY STEP

Let's make something delicious.

01
Wash the wild garlic, pat dry with kitchen paper and roughly chop. Place in a tall mixing jug with the milk and blend until smooth using a hand blender.
02
Place the flour and eggs in a bowl. Add the wild garlic milk and whisk into a smooth batter. Season with salt, pepper and nutmeg. Leave to rest for 15 minutes.
03
Brush a non-stick frying pan with a little olive oil and heat over a medium heat. Add a ladleful of batter at a time and cook on both sides over a low heat. Lightly oil the pan again after each pancake.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Wild garlic pancakes

Let's make something delicious.

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