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Bouillabaisse with fish, potatoes and tomatoes on a platter, accompanied by broth with baguette and creamy rouille.

Bouillabaisse

A traditional fish soup with Mediterranean fish, potatoes and tomatoes, flavoured with saffron, garlic and herbs. Toasted baguette slices and a creamy rouille complete the dish.

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ANutri-Score
Nutrition per serving
6.1 mgIron
7.6 gFibre
984.6 kcalEnergy
56.2 gProtein
54.3 gCarbohydrates
58.7 gFat
All nutrition per serving
Energy
984.6 kcal
Protein
56.2 g
Carbohydrates
54.3 g
Fat
58.7 g
Fibre
7.6 g
Salt
3.7 g
Iron
6.1 mg
Calcium
133 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    For the soup, scale and gut the fish if necessary. Cut off the heads, tails and fins. Cut large fish into serving pieces.

  2. 02

    Peel the onion and potatoes. Finely chop the onion and thinly slice the potatoes using a mandoline. Briefly blanch the tomatoes, refresh in cold water, peel and quarter. Remove the stalk bases and seeds, then finely dice the flesh.

  3. 03

    Heat the oil in a large saucepan and fry the onion until translucent. Add the potatoes and fry briefly. Add the tomatoes, parsley, bay leaves, salt, pepper and saffron. Peel the garlic and crush it into the pan. Reduce the heat and simmer for 10 minutes.

  4. 04

    Meanwhile, bring 1 litre of water to the boil. Lay the fish on top of the vegetables and simmer briefly, then pour in the boiling water. Increase the heat again and simmer the soup for 15–20 minutes.

  5. 05

    For the rouille, peel the garlic clove. Put the egg yolks, garlic, saffron, salt, pepper and cayenne pepper in a measuring jug. Gradually add the olive oil while blending with a hand blender until the rouille is creamy.

  6. 06

    Toast the baguette slices in a dry frying pan. Place in a preheated soup tureen.

  7. 07

    Carefully lift the fish out of the broth with a slotted spoon and arrange on a platter. Arrange the vegetables around the fish. Pour the fish broth over the bread slices in the tureen.

  8. 08

    Carefully lift the fish out of the broth with a slotted spoon and arrange on a platter. Arrange the vegetables around the fish. Pour the fish broth over the bread slices in the tureen.

  9. 09

    Ask your fishmonger which Mediterranean fish are available. Alternatively, choose fish such as tuna, gilthead bream, sea bream, sardines or mackerel.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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