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Protein, made simple

Keep it simple: discover a variety of recipe ideas with protein for your everyday cooking.

Recipes with at least 20 g protein per serving

AI-generated woman in a cream T-shirt smiling while holding a bowl of tofu and vegetables.

Protein provides building blocks for the body, including muscles.

Read more: German Nutrition Society ↗

How recipes are selected

Selection rule: Protein ≥ 20 g per serving.

Selection uses calculated values for one serving of the size recorded in the recipe. Changing the serving count does not change these values. Missing values are excluded. Values are estimates from ingredients and food data, not a statement of individual tolerance.

Rule version: nutrients-per-original-serving-v1

Barbecued buffalo wings coated in red-brown sauce, with a creamy blue cheese dip on a plate.

Barbecued buffalo wings

Protein: 79.92 g per serving

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Spaghetti bake with mince and tomato sauce, melted cheese and baked cherry tomatoes.

Mediterranean spaghetti bake

Protein: 25.04 g per serving

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Peanut stew with chicken, potatoes and vegetables, topped with roasted peanuts, chilli strips and spring onions.

African peanut stew

Protein: 32.15 g per serving

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A bowl of chilli con carne with beef mince, butternut squash and white beans, topped with crème fraîche and mint.

Rustic chilli con carne

Protein: 25.16 g per serving

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Ham and rigatoni gratin with golden melted mozzarella and lemon thyme.

Ham and pasta gratin

Protein: 64.62 g per serving

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Kohlrabi bake with carrot slices, diced ham, creamy béchamel and green pumpkin seed and chervil pesto on a plate.

Kohlrabi bake

Protein: 20.12 g per serving

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Ramen soup with mushrooms, pak choi, grated carrots and egg halves, topped with spring onions, peanuts and chilli flakes.

Ramen bowl

Protein: 22.32 g per serving

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Round spelt dumplings with vegetable and prawn filling, dark sesame seeds and spring onion rings, with vegetables in sauce.

Chinese Dumplings

Protein: 28.07 g per serving

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Bibimbap with rice, beef mince, vegetables, kimchi and strips of fried egg, topped with yoghurt and cashew sauce, herbs and cashews.

Bibimbap

Protein: 64.77 g per serving

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Tuna and macaroni bake with golden mozzarella, green pea pesto and basil on a plate.

Tuna pasta bake with pea pesto

Protein: 34.28 g per serving

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Halved brioche burger with a minced-meat patty, lettuce, tomatoes, onions and sauces, alongside sweet potato wedges and chunky avocado and tomato dip.

Burgers with sweet potato wedges

Protein: 40.44 g per serving

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Chilli con carne with minced beef, kidney beans and soured cream in a bowl.

Classic chilli con carne

Protein: 36.42 g per serving

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Dan dan noodles with Chinese cabbage and sesame-chilli sauce, topped with pork mince, spring onions, peanuts and coriander.

Dan dan noodles

Protein: 35.83 g per serving

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Chickpea salad with vegetables, a vegan tuna alternative, toasted pecans and garden cress in a shallow bowl.

Chickpea salad

Protein: 27.93 g per serving

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Pieces of roast pork knuckle with crisp, diamond-scored crackling and dark beer sauce on a plate.

Roast pork knuckle

Protein: 77.19 g per serving

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Red lentil chilli with red pepper, white beans and sweetcorn, topped with plain yoghurt and spring onions.

Red Lentil Chilli

Protein: 28.69 g per serving

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Tortilla wraps filled with golden sesame-coated falafel, feta, avocado, baby spinach and mint yoghurt sauce.

Falafel wraps with feta

Protein: 29.33 g per serving

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Beef Stroganoff with mushrooms and cornichons in a creamy sauce, served with spaetzle and chopped parsley.

Beef Stroganoff

Protein: 61.27 g per serving

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Roast beef sandwich cut diagonally in half, with toasted bread, butterhead lettuce, cucumber and creamy mustard sauce.

Roast beef sandwich

Protein: 22.47 g per serving

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Vegan maki with avocado and mango, smoked tofu and beetroot, and cucumber and rocket, served with sesame seeds, soy sauce and wasabi.

Vegan sushi

Protein: 23.5 g per serving

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Seared beef fillet medallions with cooked garlic and rosemary on a plate.

Beef fillet with garlic and rosemary

Protein: 21.32 g per serving

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Turkey breast strips arranged in a star pattern with salad leaves, orange segments, capers, red onion and balsamic glaze.

Turkey Breast Carpaccio

Protein: 25.95 g per serving

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Matjes herring tartare with apple and red onion on pumpernickel crumbs, topped with onion strips and cress.

Matjes Herring Tartare with Pumpernickel

Protein: 21.73 g per serving

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Ribbon pasta with creamy white bolognese made with mince and soup vegetables, sprinkled with grated Parmesan.

White bolognese

Protein: 53.56 g per serving

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Pan-fried salmon fillet with roasted beetroot, colourful carrots, sweet potato and apple.

Salmon with oven-roasted vegetables

Protein: 24.14 g per serving

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Golden-brown wild garlic Franzbrötchen with visible green pesto filling and black sesame seeds on a plate.

Wild garlic Franzbrötchen

Protein: 25.01 g per serving

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Toasted burger bun base topped with chorizo, guacamole, a poached egg, hollandaise sauce and pickled jalapeños.

Mexican-style eggs Benedict

Protein: 23.76 g per serving

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Lamb ragout with tomatoes and chickpeas beside bulgur, garnished with mint strips and pomegranate seeds.

Bulgur with lamb ragout

Protein: 58.98 g per serving

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Golden-brown oat-coated chicken nuggets with cucumber, tomato and herb couscous salad and a creamy dip.

Chicken nuggets with couscous salad

Protein: 27.78 g per serving

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Tofu curry with mango, pineapple and onion rings beside black rice, sprinkled with lemon balm.

Tofu and mango curry with rice

Protein: 24.01 g per serving

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Flatbread quarters filled with mince, red pepper, tomatoes, iceberg lettuce and feta, with a chilli-flecked yoghurt dip alongside.

Mince-stuffed flatbread

Protein: 33.76 g per serving

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Creamy broad bean soup with whole beans and a dusting of chilli powder in a bowl.

Foul – Egyptian broad beans

Protein: 31.21 g per serving

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Halved, crisp pan-fried tortilla wraps filled with beef mince, cheese, tortilla chips and vegetables, with guacamole alongside.

Crunch wraps

Protein: 46.82 g per serving

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Gently poached cod fillet with pistachio and date couscous, dill hummus and fresh dill on a plate.

Cod with pistachio couscous

Protein: 43.26 g per serving

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Tabbouleh with tomatoes, cucumber, herbs and black olives, topped with pan-fried prawns, diced yellow tomato and mint.

Tabbouleh with prawns

Protein: 25.67 g per serving

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Creamy avocado and cocoa smoothie in a glass, garnished with banana strips and coconut blossom sugar.

Avocado and Cocoa Smoothie

Protein: 21.13 g per serving

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Wholewheat ribbon pasta with shiitake mushrooms, parsley root and ham in a creamy carrot and cheese sauce.

Pasta with shiitake mushrooms

Protein: 34.42 g per serving

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Baked macaroni and cauliflower in a creamy cheese sauce with a rosemary breadcrumb crust.

Mac and cheese with cauliflower

Protein: 43.77 g per serving

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Spaghetti in a creamy sauce with crisp pancetta, chopped parsley and grated Parmesan in a shallow bowl.

Spaghetti alla Carbonara

Protein: 31.54 g per serving

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Date brownies topped with dark chocolate ganache, raspberries and chopped pistachios.

Raw date brownies with raspberries

Protein: 20.06 g per serving

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Moussaka with visible layers of aubergine and minced beef beneath a golden béchamel and cheese crust.

Classic moussaka

Protein: 41.2 g per serving

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Baguette roll filled with fried chicken bratwurst sausages and creamy Waldorf salad with apple, celery, walnuts and sultanas.

Hot dog with Waldorf salad

Protein: 21.76 g per serving

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Bulgogi in romaine lettuce leaves with ssamjang, kimchi, pickled radish, sesame seeds and spring onions, served with rice.

Bulgogi

Protein: 55.52 g per serving

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Chicken salad with iceberg lettuce, sweetcorn, cheese strips, diced ham and halved tomatoes in a shallow bowl.

Chicken salad

Protein: 38.24 g per serving

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Fish stew with prawns, potatoes, colourful vegetables and wild garlic in a creamy coconut broth.

Fish stew with coconut milk

Protein: 36.44 g per serving

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Spare ribs with a glossy barbecue glaze and visible rib bones on a plate.

Barbecue spare ribs

Protein: 39.99 g per serving

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Bacon-wrapped onions filled with mince and feta, one cut open to show the filling, served with herb quark.

Mince-stuffed onions

Protein: 35.77 g per serving

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Koshari with rice, macaroni, red lentils and chickpeas, topped with tomato sauce, crisp onion rings and coriander.

Koshari

Protein: 32.72 g per serving

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Kung pao chicken with carrot strips, pak choi, spring onions and peanuts in a glossy sauce on a plate.

Kung pao chicken

Protein: 44.64 g per serving

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Fusilli pasta bake with pork, kidney beans and peppers in tomato sauce, topped with a golden cheese crust.

Italian pasta bake

Protein: 31.14 g per serving

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Cinnamon bulgur with carrots, pumpkin and raisins, topped with pan-fried prawns, apple wedges and flat-leaf parsley.

Cinnamon bulgur with prawns

Protein: 25.61 g per serving

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Cheese omelette with spring onions and chopped parsley on a plate.

Cheese omelette

Protein: 20.14 g per serving

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Grilled salsiccia with fennel and apricot salad and toasted focaccia.

Grilled salsiccia

Protein: 20.67 g per serving

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Grilled duck breast skewers with courgette and lemon salad on a plate.

Grilled duck breast skewers

Protein: 29.85 g per serving

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Spaghetti topped with chunky bolognese made with mince, bacon, tomatoes and vegetables in a shallow bowl.

Dutch Oven Bolognese

Protein: 54.03 g per serving

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Creamy yellow pea stew with spinach and a dollop of soya yoghurt in a bowl.

Yellow pea and spinach stew

Protein: 33.09 g per serving

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Pumpkin stir-fry with pork, white cabbage, rice and apricots, alongside salad leaves and sprouts.

Autumn pumpkin and pork stir-fry

Protein: 31.13 g per serving

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Potato and vegetable stew with beef, broccoli and chives, accompanied by wholemeal toast and avocado and horseradish dip.

Potato and Vegetable Stew

Protein: 41.25 g per serving

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Sliced roast venison with mashed potatoes, red cabbage, orange slices and an onion and plum mixture, with dark gravy served separately.

Roast venison with red cabbage

Protein: 36.19 g per serving

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A cut section of cheeseburger bake with sesame buns, beef mince filling and melted cheese.

Cheeseburger bake

Protein: 69.75 g per serving

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Quinoa bowl with beetroot, edamame, vegetable spirals, avocado, pan-fried tofu, cashews and pink dressing.

Vegan quinoa bowl with tofu

Protein: 37.15 g per serving

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Rib-eye steak with a browned crust and pink centre, served with thick-cut chips and green wasabi pea mash.

Rib-eye steak with chips

Protein: 38.69 g per serving

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Baked sea bream fillets with tomatoes, black olives, capers, lemon slices and herbs in a shallow ovenproof dish.

Oven-baked sea bream fillets

Protein: 46.79 g per serving

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Spaghetti with crisp chorizo cubes, a glossy egg sauce, rosemary, grated Parmesan and pepper on a plate.

Spaghetti carbonara with chorizo

Protein: 55.17 g per serving

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Chickpea curry with sweet potato and spinach, topped with toasted cashews and coriander, with basmati rice alongside.

Chickpea curry

Protein: 32.13 g per serving

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Couscous-stuffed peppers with melted cheese, tomato sauce, toasted pine nuts and herbed yoghurt.

Couscous-stuffed peppers

Protein: 29.55 g per serving

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Bavarian tapas with Obazda-topped wild garlic muffins, Weisswurst on pretzel bread with sweet mustard, and cheese and sausage salad.

Bavarian Tapas

Protein: 31.04 g per serving

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Yellow lentil curry with coconut milk, tomatoes and coriander, served with basmati rice and flatbread on a plate.

Curried lentils with coconut milk

Protein: 22.38 g per serving

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Green spinach crêpe with burrata, grilled courgette, sweetcorn, lamb's lettuce, pomegranate seeds, sunflower seeds and basil.

Spinach crêpes with burrata

Protein: 24.58 g per serving

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Pointed cabbage and potato bake with chorizo slices, creamy sauce and a golden-brown Emmental crust.

Pointed cabbage and potato bake

Protein: 20.17 g per serving

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Rolled crêpes filled with coconut quark, mango, dragon fruit and raspberries, sprinkled with desiccated coconut.

Breakfast crêpes with quark and fruit

Protein: 24.59 g per serving

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A cut tortilla wrap filled with pulled pork, tomatoes, cucumber, sweetcorn, lollo rosso lettuce and herb sour cream.

Pulled pork wraps

Protein: 60.67 g per serving

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Gunkan sushi topped with tuna, smoked salmon, red caviar and black sesame seeds, served with pickled ginger, wasabi and soy sauce.

Gunkan Sushi

Protein: 33.45 g per serving

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Hungarian beef goulash with red pepper pieces in a rich reddish-brown sauce.

Hungarian Goulash

Protein: 67.72 g per serving

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Chickpea curry with broccoli, green pepper, carrots and browned vegan meat substitute, topped with cashews and coriander, beside wholegrain basmati rice.

Colourful chickpea curry

Protein: 27.8 g per serving

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Ramen burger with golden noodle buns, a beef patty, butterhead lettuce, tomato, onion rings and avocado mayonnaise.

Ramen burger

Protein: 34.55 g per serving

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Green salad bowl with avocado roses, asparagus, peas, chickpeas, baby spinach and gooseberries, topped with almond dressing, pistachios and black sesame seeds.

Green salad bowls with avocado

Protein: 23.35 g per serving

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Chinese cabbage rolls filled with minced pork and egg, one cut open, with diced red pepper and cooking juices.

Chinese cabbage rolls

Protein: 23.32 g per serving

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Bacon-wrapped cabbage rolls with a minced beef filling, boiled potatoes and creamy sauce.

Hearty cabbage rolls

Protein: 49.11 g per serving

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Grilled entrecôte steak with BBQ sauce and thyme, alongside creamy potato salad with egg, bacon and olives.

Entrecôte steak with BBQ sauce

Protein: 77 g per serving

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Mixed leaf salad with sliced ham-wrapped chicken breast, herb cream cheese filling, onion rings and pine nut vinaigrette.

Salad with stuffed chicken breast

Protein: 23.09 g per serving

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Diagonally halved wholemeal sandwiches with avocado and tuna filling, cream cheese, apple, cucumber, red pepper and iceberg lettuce on a plate.

Tuna sandwich

Protein: 23.01 g per serving

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Sliced duck breast with crisp skin, pan-fried pretzel dumpling rounds and pointed cabbage with orange segments.

Duck breast with pretzel dumplings

Protein: 34.47 g per serving

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Golden tortellini bake with ham, peas, leeks and red pepper in a creamy tomato sauce.

Tortellini bake

Protein: 40.2 g per serving

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Burger salad layered in a glass with beef mince, onions, Cheddar, vegetables, bread crisps and creamy dressing.

Burger salad

Protein: 20.51 g per serving

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Grilled rib-eye steak cut to reveal a pink centre, with herb butter baguette and blistered cherry tomatoes on a plate.

Rib-eye steak with baguette

Protein: 55.26 g per serving

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Meatball bake with white beans, chunky tomato sauce, melted mozzarella and basil.

Mozzarella meatball bake

Protein: 71.75 g per serving

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Beetroot couscous with diced roasted beetroot, feta, orange segments, spring onions and parsley on a plate.

Beetroot couscous

Protein: 22.6 g per serving

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Chicken and mushroom bake in a creamy tomato sauce, topped with toasted bread cubes, melted mozzarella and fresh herbs.

Chicken bake

Protein: 47.89 g per serving

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Sliced venison leg with dark sauce, braised vegetables and apple, served with orange sweet potato mash and green beans.

Venison leg with sweet potato mash

Protein: 87.96 g per serving

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Cannelloni in tomato sauce with a golden cheese topping and a visible minced meat, vegetable and ricotta filling.

Cannelloni with Minced Meat

Protein: 47.99 g per serving

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A halved fish burger in a multigrain roll with lettuce, fresh pineapple and curry salad cream.

Fish burgers with pineapple

Protein: 28.81 g per serving

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Golden-brown quesadilla wedges filled with cheese, sweetcorn and red pepper, with guacamole and pico de gallo.

Quesadillas with guacamole and pico de gallo

Protein: 41.28 g per serving

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Cottage cheese mixed with diced orange pepper, spring onions, herbs and linseeds in a bowl.

Cottage cheese with vegetables

Protein: 21.19 g per serving

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Golden-brown okonomiyaki topped with bacon, king prawns, spring onions, dark sauce, mayonnaise and coriander.

Okonomiyaki

Protein: 25.72 g per serving

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Yaki udon with pork, shiitake mushrooms, carrots, white cabbage and spring onions in a shallow bowl.

Yaki Udon

Protein: 38.7 g per serving

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Fusilloni salad with roasted beetroot and courgette, avocado, yellow pepper, baby spinach, soft goat's cheese and pumpkin seeds.

Pasta salad with beetroot and soft goat's cheese

Protein: 23.28 g per serving

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Vietnamese rice noodle salad with seared beef, romaine lettuce, carrot, cucumber, sprouts, peanuts and fresh herbs.

Vietnamese rice noodle salad

Protein: 31.12 g per serving

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Golden courgette frittata with ricotta, Parmesan and basil, cut to reveal the inside on a plate.

Courgette Frittata

Protein: 27.5 g per serving

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Creamy cheese, leek and mince soup with leek rings and chopped chives in a bowl.

Cheese, leek and mince soup

Protein: 37.17 g per serving

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Barbecued Camembert with a molten centre, berries, plums, pecans, honey and rosemary, alongside grilled herb baguette slices.

Barbecued Camembert with berries

Protein: 26.93 g per serving

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Dates stuffed with almonds and sheep's milk cheese, wrapped in golden-brown Serrano ham and secured with toothpicks.

Almond-stuffed dates with Serrano ham

Protein: 26.73 g per serving

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Stir-fried vegetables with golden-brown tofu cubes and yellow coconut turmeric rice on a plate.

Stir-fried vegetables with tofu

Protein: 24.39 g per serving

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Bowl of rice, kidney beans, fried smoked tofu cubes, tomatoes, an avocado spiral, spring onions and sesame seeds.

Tofu salad bowl with beans

Protein: 25.33 g per serving

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Grilled salmon fillet on avocado and chickpea salad with coriander leaves and green coriander foam.

Avocado salad with salmon fillet

Protein: 57.15 g per serving

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Bavarian burger in a pretzel roll with a beef patty, Alpine cheese, sauerkraut and crispy onion rings.

Bavarian burger

Protein: 53.13 g per serving

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Teriyaki chicken in a glossy sauce with basmati rice, caramelised spring onions and sesame seeds.

Teriyaki chicken with basmati rice

Protein: 43.28 g per serving

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Chickpea salad with tomatoes and parsley beside a salad of roasted pepper strips, tomatoes and onions.

Chickpea salad with peppers and tomatoes

Protein: 20.67 g per serving

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Seed-topped bagel filled with cream cheese, frisée lettuce, avocado, tomatoes and colourful striped beetroot.

New York-style bagels

Protein: 25.64 g per serving

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Fish fillet in a creamy orange and cream cheese sauce with spring onions, alongside orange pumpkin and potato mash.

Fish fillet with pumpkin mash

Protein: 22.55 g per serving

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Round bacon dumplings with visible speck pieces and herbs in clear beef broth, sprinkled with chopped herbs.

Bacon dumpling soup

Protein: 57.48 g per serving

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Sloppy Joe burger with minced beef sauce, melted Alpine cheese and gherkins, topped with a skewered jalapeño.

Sloppy Joe burger

Protein: 30.45 g per serving

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Ring-shaped pizza roll with melted mozzarella and a visible tomato and ham filling.

Camping oven pizza

Protein: 25.49 g per serving

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Brussels sprout gratin with creamy sauce, bacon strips and a golden Pecorino crust, sprinkled with chives.

Brussels sprout gratin

Protein: 27.84 g per serving

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Golden-brown vegetable tart with rolled carrot and courgette ribbons, red onion halves and a goats’ cheese and Parmesan filling.

Vegetable tart

Protein: 27 g per serving

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Spelt and walnut bread sandwich with crisp tempura chicken, red cabbage, avocado, lettuce, pea shoots and lime mayonnaise.

Deluxe tempura chicken sandwich

Protein: 38.63 g per serving

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Baked Camembert topped with redcurrant compote, walnuts, fig strips and honey on a plate.

Baked Camembert

Protein: 27.29 g per serving

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Creamy egg salad with diced potatoes, ham, tomatoes, pickled gherkins and chives on a bed of shredded lettuce.

Egg and potato salad

Protein: 23.25 g per serving

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Pink-red labskaus made with beef, potatoes, matjes herring and beetroot, topped with a fried egg and finely chopped parsley.

Labskaus

Protein: 37.34 g per serving

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Marinated red cabbage salad with carrots, cucumber and nuts beside sliced honey-sesame glazed duck breast with coriander.

Marinated Red Cabbage with Sesame Duck Breast

Protein: 48.6 g per serving

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Miso ramen with marinated smoked tofu, edamame, green asparagus, radishes, nori and crispy fried onions in a deep bowl.

Miso ramen with marinated tofu

Protein: 28.39 g per serving

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Thin slices of beef carpaccio with shaved Parmesan, lamb’s lettuce and cinnamon and lingonberry dressing on a plate.

Beef Carpaccio

Protein: 50.6 g per serving

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Ribbon pasta with scampi, green asparagus and smoked salmon beside a cucumber and rocket salad with Parmesan.

Ribbon pasta with scampi

Protein: 37.2 g per serving

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Golden battered monkfish pieces with thick chips and tomato and coriander salsa on a plate.

Fish & Chips

Protein: 28.23 g per serving

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Summer salad with blackberries, figs, burrata and purple dressing, served with crisp baguette chips.

Summer salad with blackberries

Protein: 24.93 g per serving

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Lentil stew with whole frankfurters, carrots, celeriac, leek and chopped parsley in a deep bowl.

Lentil stew with frankfurters

Protein: 27.59 g per serving

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Sliced duck breast with dark fig and grape sauce, red cabbage and orange pumpkin purée.

Duck breast with pumpkin purée

Protein: 22.74 g per serving

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Tagliatelle with a minced meat and tomato sauce and vegetables in a shallow bowl.

Pasta Bolognese

Protein: 26.56 g per serving

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Grilled sweet potato halves filled with chorizo, topped with caramelised marshmallows and wrapped in crisp bacon.

Grilled sweet potatoes with chorizo

Protein: 20.86 g per serving

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Golden-brown baked broccoli nuggets on a plate, with one cut open to reveal the broccoli and cheese interior.

Broccoli nuggets

Protein: 36.04 g per serving

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Aubergine lasagne on a plate, showing pasta and vegetable layers beneath a golden cheese crust scattered with oregano leaves.

Aubergine lasagne

Protein: 24.76 g per serving

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Orecchiette with sliced salsiccia, white beans and capers in a herbed tomato sauce.

Salsiccia pasta

Protein: 31.23 g per serving

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Green grain bowl with spelt, golden tofu, broccoli, mangetout, avocado, cucumber and basil pesto.

Green Goddess Bowl

Protein: 39.88 g per serving

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Banana split with peanut butter ice cream, chocolate sauce, whipped cream, raspberries, blueberries, baby banana slices and peanut brittle.

Banana split

Protein: 31.26 g per serving

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Sausage chilli with sliced bratwurst, kidney beans and tomatoes, topped with green spring onion rings.

Sausage chilli

Protein: 42.18 g per serving

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Pasta bake with cherry tomatoes in a creamy tomato sauce, topped with baked mozzarella and fresh basil.

Tomato and mozzarella pasta bake

Protein: 25.41 g per serving

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Braised rabbit pieces in tomato and onion sauce with boiled potatoes and finely sliced parsley.

Braised rabbit

Protein: 99.09 g per serving

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Pan-fried cod fillet with chopped herbs, served with roasted potatoes, courgettes, carrots and spring onions.

Cod with roasted vegetables

Protein: 37.88 g per serving

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Dark-brown fried kibbeh, one cut open to reveal a minced lamb and raisin filling, with halved cocktail tomatoes and yoghurt and mint dip.

Kibbeh with yoghurt and mint dip

Protein: 36.23 g per serving

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Buddha bowl with quinoa, colourful vegetables, smoked tofu, roasted chickpeas, herbs, peanuts and yoghurt dressing.

Buddha bowl

Protein: 25.21 g per serving

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Wholewheat ribbon pasta with green asparagus, trout and chervil, accompanied by topped toasts and strawberries with mascarpone.

Ribbon pasta with asparagus

Protein: 28.76 g per serving

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Niçoise salad with seared tuna, potatoes, eggs, green beans, tomatoes, olives and anchovies.

Niçoise salad

Protein: 41.05 g per serving

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Mini burgers with browned mince patties, Cheddar, lettuce and mayonnaise, with tomato slices alongside on a plate.

Mini burgers

Protein: 23.24 g per serving

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Ramen in dashi broth with king prawns, pak choi, carrots, shiitake mushrooms, boiled egg, sesame seeds and spring onions.

King prawn ramen

Protein: 28.6 g per serving

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Oval vegetable pizza with tomato sauce, fennel slices, yellow pepper, peas and melted Fontina on a plate.

Vegetable pizza

Protein: 23.23 g per serving

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A bowl of pumpkin chilli with finely diced beef, peppers, leek and sugar snap peas, sprinkled with parsley.

Pumpkin chilli

Protein: 32.47 g per serving

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Sliced salmon in golden puff pastry with spinach, sesame seeds and a honey, mustard and dill sauce.

Salmon in puff pastry

Protein: 37.18 g per serving

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Spaghetti with beef Bolognese sauce, grated Parmesan and finely chopped parsley and basil on a plate.

Spaghetti Bolognese

Protein: 53.6 g per serving

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Celery bake with large halloumi pieces and red onion rings in a creamy cheese sauce, sprinkled with chilli and thyme.

Celery and halloumi bake

Protein: 38.94 g per serving

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Spaghetti in a creamy sauce with fried smoked tofu cubes, chopped parsley and ground pepper.

Vegan Pasta Carbonara

Protein: 26.61 g per serving

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Oven-baked tortilla with bacon, sheep’s cheese, pointed peppers and spinach, alongside spinach salad with sheep’s cheese.

Tortilla with bacon and sheep’s cheese

Protein: 51.21 g per serving

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Golden ciabatta slices topped with roasted cherry tomatoes, basil and grilled goat's cheese.

Bruschetta with tomatoes and goat's cheese

Protein: 31.9 g per serving

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Wholewheat pasta with cauliflower florets, garlic, chilli and parsley, sprinkled with grated Parmesan.

Cauliflower pasta aglio e olio

Protein: 23.1 g per serving

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Kimchi fried rice topped with two fried eggs, toasted sesame seeds and fine nori strips on a plate.

Kimchi fried rice

Protein: 24.06 g per serving

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Colourful couscous with carrots, broccoli, yellow tomatoes, chickpeas, feta and yoghurt and mint dressing.

Colourful one-pan couscous and vegetables

Protein: 28.99 g per serving

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Baked red and green peppers stuffed with pork mince in a little stock, with one pepper cut open.

Stuffed Peppers

Protein: 26.53 g per serving

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Pork knuckle with crisp crackling, potato dumplings, sauerkraut and beer sauce on a plate.

Pork knuckles with beer sauce

Protein: 73.13 g per serving

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Thinly sliced braised beef rump cap with dark red wine gravy on a plate.

Braised beef rump cap

Protein: 87.04 g per serving

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Spinach lasagne on a plate, with a golden Cheddar crust and visible layers of pasta, creamy spinach and feta.

Spinach lasagne

Protein: 35.34 g per serving

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Golden-brown chicken wings with a crisp cornflake coating and barbecue sauce on a plate.

Crispy chicken wings

Protein: 53.22 g per serving

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Marinated fried herring on red butterhead lettuce with red onion rings, finely diced pumpkin and skin-on potatoes.

Marinated Fried Herring with Salad and Potatoes

Protein: 24.95 g per serving

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Halved wholemeal sandwich with thinly sliced pastrami, tomato, cucumber, wholegrain mustard and red baby spinach.

Wholemeal pastrami sandwich

Protein: 23.11 g per serving

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Pork in a creamy sauce beneath a golden Gouda crust, garnished with parsley and served with toasted bread.

Pork gratin (Würzfleisch)

Protein: 52.35 g per serving

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Mushroom risotto with ham, herbs and Parmesan shavings, alongside a tomato and rocket salad with pesto.

Mushroom risotto

Protein: 24.45 g per serving

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Grilled fish skewers with lemon zest beside potato salad with spinach, radishes and walnuts.

Fish skewers with potato salad

Protein: 29.54 g per serving

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Minced meat and potato bake with red and green peppers, sheep's milk cheese and a golden egg and cream topping, sprinkled with parsley on a plate.

Minced Meat and Potato Bake

Protein: 53.16 g per serving

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Baked spätzle with mushrooms, burrata and spring onion greens in a shallow bowl.

Spätzle and mushroom bake

Protein: 27.52 g per serving

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Sea bream in a cracked salt crust with green asparagus, roasted fennel and orange segments.

Salt-baked sea bream

Protein: 30.39 g per serving

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Wholewheat penne with pan-fried artichoke hearts, green beans, cherry tomatoes, vegan meat substitute strips and sage.

Wholewheat Penne with Pan-Fried Artichoke Hearts

Protein: 23.72 g per serving

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Salmon and vegetable gratin with cashews and basil, served with gnocchi, leafy salad with Parmesan and ciabatta.

Fish and vegetable gratin

Protein: 49.83 g per serving

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A bowl of borscht with beef, vegetables and a dollop of soured cream, accompanied by toasted wholemeal bread.

Borscht

Protein: 38.61 g per serving

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Glazed BBQ ribs with a melon salad of baby spinach, tomatoes, feta and toasted cashews on a plate.

BBQ ribs with melon salad

Protein: 133.55 g per serving

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Parmigiana di melanzane on a plate, showing layers of aubergine and tomato sauce beneath baked cheese, garnished with basil and oregano leaves.

Parmigiana di melanzane

Protein: 29.33 g per serving

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Cottage pie on a plate with a lightly browned mashed potato topping, visible layers of savoy cabbage and mince, and fresh herbs.

Cottage Pie

Protein: 37.97 g per serving

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Golden-baked pizza topped with tuna, artichoke hearts, black olives, tomatoes and melted mozzarella.

Pizza Capricciosa

Protein: 31.8 g per serving

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Golden corn dogs on wooden skewers with a yoghurt, lime and coriander topping, one cut open to reveal the frankfurter.

Corn dogs

Protein: 32.63 g per serving

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Gyros bake with pork strips, mushrooms and red pepper beneath a golden Gouda crust, sprinkled with chopped parsley.

Gyros bake

Protein: 40.94 g per serving

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Kale stew with diced smoked pork, sweet potatoes, parsley root and apple wedges in a deep bowl.

Kale stew with smoked pork

Protein: 34.26 g per serving

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Kavarma with pork, leeks, peppers and aubergine in tomato sauce, garnished with parsley and served with white bread.

Kavarma

Protein: 39.64 g per serving

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Roasted butternut squash slices topped with pistachio pesto, crumbled feta and pomegranate seeds on a plate.

Butternut squash with pistachio pesto and feta

Protein: 27.81 g per serving

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Pumpkin pizza with a reddish beetroot crust, pear, cheese, fried oyster mushrooms, walnuts and rocket.

Pumpkin pizza with beetroot dough

Protein: 39.84 g per serving

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Asparagus and chorizo tortilla with a wedge cut out, showing potatoes inside, sprinkled with paprika and parsley.

Asparagus and chorizo tortilla

Protein: 26.6 g per serving

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Pitta breads filled with spiced chicken, chickpeas, tomatoes, cucumber, herbs and mint yoghurt sauce.

Shawarma Pitta Pockets

Protein: 61.33 g per serving

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Spaghetti in creamy avocado sauce with crisp pancetta, parsley, avocado ribbons and grated Parmesan.

Avocado carbonara

Protein: 34.52 g per serving

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Wild garlic and ricotta ravioli in lemon butter with Parmesan, toasted pine nuts, lemon zest and Thai basil.

Wild Garlic Ravioli

Protein: 30.67 g per serving

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Tender shredded pulled pork with browned edges and glossy cooking juices in a shallow bowl.

Pulled Pork

Protein: 37.12 g per serving

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Bouillabaisse with fish, potatoes and tomatoes on a platter, accompanied by broth with baguette and creamy rouille.

Bouillabaisse

Protein: 56.18 g per serving

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Grilled mango and halloumi skewers with courgette, couscous salad and mint and lime yoghurt.

Mango and halloumi skewers

Protein: 27 g per serving

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Lentil curry with courgette, carrots, cauliflower and sweet potato, served with parsley yoghurt.

Lentil curry

Protein: 39.67 g per serving

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White bean stew with potatoes, carrots, sliced frankfurters and chopped parsley.

White bean stew

Protein: 32.91 g per serving

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Green wild garlic spaetzle with walnut butter, chopped walnuts and fine Parmesan shavings in a shallow bowl.

Wild garlic spaetzle with walnut butter

Protein: 23.66 g per serving

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Paper-thin salmon carpaccio with fennel, diced mango, chilli and chopped coriander.

Salmon carpaccio

Protein: 20.98 g per serving

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Twisted garlic baguette with herbs and Parmesan, partially sliced on a plate.

Garlic baguette

Protein: 76.74 g per serving

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A diagonally halved toasted club sandwich with chicken, bacon, egg, tomatoes, romaine lettuce and a mayonnaise and mustard spread.

New York club sandwich

Protein: 43.07 g per serving

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Golden cauliflower and couscous patties with feta and green basil and sunflower seed pesto, with one patty cut open.

Cauliflower and couscous patties

Protein: 25.73 g per serving

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Farmer’s breakfast in a glass jar with sliced potatoes, set egg, bacon and garden cress.

Farmer’s breakfast in jars

Protein: 22.14 g per serving

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Grilled wild garlic pork steak with leafy salad, radishes and toasted pumpkin seed roll slices.

Wild garlic pork steaks

Protein: 34.92 g per serving

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Lentil stew with diced smoked pork, sliced Vienna sausages, potatoes, carrots and leek in a deep bowl.

Irish lentil stew

Protein: 30.81 g per serving

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A piece of moussaka with visible layers of aubergine, courgette, potato and mince beneath a golden-brown sauce and cheese topping.

Greek Moussaka

Protein: 25.34 g per serving

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Dakos on a serving plate: barley rusks topped with finely diced tomatoes, feta, onion, capers and oregano.

Dakos

Protein: 22.62 g per serving

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Chirashi bowl with sushi rice, avocado, edamame, radishes, cucumber and glazed king oyster mushrooms, topped with nori, sesame and shiso cress.

Chirashi bowl with avocado and edamame

Protein: 21.35 g per serving

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Cauliflower bake with potatoes and leeks beneath a golden cheese crust, sprinkled with chopped parsley.

Cauliflower bake

Protein: 21.25 g per serving

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Baguette sandwiches filled with cooked ham, tomatoes, melted cheese and Dijon mustard.

Croque monsieur

Protein: 20.18 g per serving

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Bowl of shirataki noodles, golden sesame tofu, radicchio, diced beetroot, vegetable spirals, peanut sauce and coriander.

Keto bowl with peanut sauce

Protein: 23.83 g per serving

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Thai prawn curry with green beans, oyster mushrooms, cherry tomatoes and baby corn in a yellow coconut sauce, served alongside jasmine rice in a bowl.

Thai prawn curry

Protein: 22.8 g per serving

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Mie noodles with pan-fried tuna pieces, Chinese cabbage, shiitake mushrooms and carrot, topped with peanuts, spring onions and coriander.

Tuna and mie noodle stir-fry

Protein: 42.42 g per serving

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Beef burger in a chilli bun with goat’s milk Gouda, salsa, jalapeños, coriander and tortilla chips.

Mexican-inspired burger

Protein: 61.25 g per serving

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Hoppel-Poppel with fried potatoes, bacon and onions in set eggs with herbs and cheese, alongside fan-cut cornichons.

Hoppel-Poppel

Protein: 31.82 g per serving

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Reddish Peking soup with chicken, vegetables, wood ear mushrooms and egg ribbons, topped with spring onion rings.

Peking soup

Protein: 28.38 g per serving

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Colourful vegetable bowl with quinoa, roasted sweet potato, chickpeas, red cabbage, carrot, avocado and hummus.

Vegetable bowl

Protein: 25.63 g per serving

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Sliced roast beef with a golden walnut crust, mango and pomegranate sauce, and lamb's lettuce with diced ham.

Roast beef with a walnut crust

Protein: 57.42 g per serving

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Golden-brown frankfurter sausages wrapped in pretzel dough, served with creamy white cabbage, carrot and green pepper coleslaw.

Pretzel dogs with coleslaw

Protein: 34.19 g per serving

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Cauliflower falafel with a mozzarella centre, sesame-cashew crust and two dips.

Cauliflower falafel with a mozzarella centre

Protein: 22.48 g per serving

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Sliced bacon-wrapped meatloaf with a boiled egg filling and sauce on a plate.

Egg-stuffed meatloaf

Protein: 53.17 g per serving

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Bulgur salad with tomatoes, parsley and red onion alongside browned lamb patties.

Bulgur Salad with Lamb Patties

Protein: 46.66 g per serving

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Grilled wholemeal sandwich with chicken, melted Edam, romaine lettuce, tomato and Caesar sauce, cut diagonally on a plate.

Grilled chicken and cheese sandwich

Protein: 47.76 g per serving

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Golden-brown Maultaschen pieces with broccoli, oyster mushrooms and spring onion, topped with walnuts and grated Alpine cheese.

Pan-fried Maultaschen

Protein: 22.33 g per serving

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Breakfast burger in a toasted English muffin with a fried egg, bacon, cheddar, tomato, romaine lettuce and onion.

Breakfast burger

Protein: 21.59 g per serving

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Chicken breast strips with vegetables, mushrooms, mung bean sprouts and cashew nuts in a golden sauce, with rice alongside.

Chicken breast with vegetables

Protein: 32.31 g per serving

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Bean salad with kidney beans, white beans, chickpeas, red chilli strips, onion and parsley in a shallow bowl.

Bean salad

Protein: 22.17 g per serving

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Spätzle mixed with sauerkraut, smoked bacon and apple in a shallow bowl.

Spätzle with Sauerkraut and Bacon

Protein: 25.49 g per serving

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Potato and broccoli bake on a plate, showing potato layers beneath a golden cheese crust with walnuts and basil.

Potato and broccoli bake

Protein: 30.55 g per serving

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Creamy mushroom ragout with golden pan-fried bread dumpling slices and chopped parsley.

Mushroom ragout with bread dumplings

Protein: 21.39 g per serving

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Bowl of shoyu ramen with pork belly, mushrooms, pak choi, soft-boiled egg and nori.

Shoyu ramen

Protein: 47.69 g per serving

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Pork escalopes in creamy mushroom sauce with potato rösti and a leafy radish salad with apple and horseradish dressing.

Pork and mushroom stew

Protein: 37.64 g per serving

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Spaghetti with mushrooms, carrots, leeks, Chinese cabbage and sesame-coated turkey strips.

Vegetable stir-fry with turkey strips

Protein: 35.7 g per serving

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Tofu burger with avocado and basil cream, chilli ketchup, lettuce, onion rings, cucumber and tomato.

Tofu burgers with avocado cream

Protein: 21.74 g per serving

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Franconian cold platter with cold cuts, German meat salad, butter, sourdough bread and a vegetable garnish on an oblong wooden platter.

Franconian Cold Platter

Protein: 26.38 g per serving

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Bread dumpling salad with mountain cheese, cured sausage, radishes, spring onions, sweet pepper and chives.

Bread Dumpling Salad with Cheese and Sausage

Protein: 25.17 g per serving

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