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Colourful Chinese cabbage salad with red pepper, carrot, apple and chives, served with wholemeal bread.

Colourful Chinese cabbage salad

Crisp Chinese cabbage salad with red pepper, carrot, apple and chives in a tangy dressing of lemon juice, rice vinegar, horseradish and sesame oil. Served with wholemeal bread.

ANutri-Score
Nutrition per serving
1.4 mgIron
7 gFibre
186.3 kcalEnergy
4.7 gProtein
23.4 gCarbohydrates
6.4 gFat
All nutrition per serving
Energy
186.3 kcal
Protein
4.7 g
Carbohydrates
23.4 g
Fat
6.4 g
Fibre
7 g
Salt
0.8 g
Iron
1.4 mg
Calcium
62.8 mg
Vitamin C
53.9 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Place the salad ingredients in a bowl.

  2. 02

    Stir together the dressing ingredients. Pour over the salad just before serving and adjust the seasoning to taste.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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