Name: Couscous salad
Yield: 4 servings
Ingredients: 200 g couscous; 1 tbsp vegetable stock; 1 red pepper; 1 yellow pepper; 1 spring onion; 0.5 red onion; 1 garlic clove; 0.5 bunch parsley; 40 g sheep’s milk cheese; Salt; Pepper; 0.5 tsp ground coriander; 10 ml lemon juice; 2 tbsp vinegar; 3 tsp cold-pressed olive oil; 1 handful basil leaves

Couscous salad

Couscous consists of small semolina granules and is widely used in North African cooking. This salad combines it with peppers, sheep’s milk cheese and fresh herbs.

CNutri-Score

Nutrition per serving

2 mgIron

5.8 gFibre

277.7 kcalEnergy

8.7 gProtein

40.3 gCarbohydrates

7.2 gFat

All nutrition per serving

Energy: 277.7 kcal
Protein: 8.7 g
Carbohydrates: 40.3 g
Fat: 7.2 g
Fibre: 5.8 g
Salt: Not available
Iron: 2 mg
Calcium: 58.5 mg
Vitamin C: 130.7 mg

STEP BY STEP

Let's make something delicious.

01
Prepare the couscous with the vegetable stock according to the packet instructions.
02
Wash the peppers, halve and deseed them, then cut into small dice.
03
Wash the spring onion and slice into thin rings. Peel the onion and garlic and finely dice both.
04
Wash the parsley, pat dry with kitchen paper and finely chop.
05
Crumble the sheep’s milk cheese and place in a bowl with the vegetables. Season with salt, pepper, coriander and lemon juice.
06
Add the vinegar and oil, then fold in the couscous.
07
Wash the basil, pat dry with kitchen paper and use to garnish the salad at the end.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Couscous salad

Let's make something delicious.

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