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Rectangular baked energy bars with cereal flakes, chopped nuts and dried fruit on a plate.

Energy bars

Baked bars made with dried cranberries and cherries, bananas, nuts, cereal flakes, puffed amaranth and desiccated coconut – handy for taking on the go.

CNutri-Score
Nutrition per serving
Not availableIron
3.7 gFibre

Energy includes documented estimates for individual ingredients.

171.7 kcalEnergy
4.6 gProtein
23 gCarbohydrates
5.9 gFat
All nutrition per serving
Energy
171.7 kcal
Protein
4.6 g
Carbohydrates
23 g
Fat
5.9 g
Fibre
3.7 g
Salt
0 g
Iron
Not available
Calcium
Not available
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Preheat the oven to 130 °C conventional (110 °C fan).

  2. 02

    Finely chop the cranberries, cherries, almonds and cashew nuts in a food processor. Peel the bananas, cut into small pieces and mash with a fork.

  3. 03

    Mix all the ingredients until evenly combined. Spread over a small baking tray lined with baking paper or in a rectangular baking tin (24 cm × 18 cm) and press down firmly. Bake on the middle shelf for 60 minutes.

  4. 04

    Remove the tray from the oven and allow the mixture to cool briefly. Cut into 16 bars, then leave to cool completely on a wire rack.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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