Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Fruity soya shake
A fruity shake made with raspberries, strawberries, banana and soya drink, with maple syrup and lime juice.
ANutri-Score
Nutrition per serving1.4 mgIron
7.2 gFibre
151.1 kcalEnergy
6 gProtein
20.4 gCarbohydrates
2.3 gFat
All nutrition per serving
- Energy
- 151.1 kcal
- Protein
- 6 g
- Carbohydrates
- 20.4 g
- Fat
- 2.3 g
- Fibre
- 7.2 g
- Salt
- 0.1 g
- Iron
- 1.4 mg
- Calcium
- 54 mg
- Vitamin C
- 55.5 mg
STEP BY STEP
Let's make something delicious.
- 01
Place the berries and peeled banana in a blender.
- 02
Add the maple syrup, soya drink and lime juice and blend until smooth.
- 03
Divide the shake between 4 glasses.
- 04
Thread 2 raspberries and a halved lime slice onto each skewer and lay it across the rim of each glass. Garnish with lemon balm.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
LOOKING FOR MORE INSPIRATION?
You might also enjoy.
Stuffed mini pepper antipasti
CNutri-Score
- Calories
- 311.9 kcal
Avocado and chicory salad
ANutri-Score
- Calories
- Not available