Name: Fruit and cashew balls
Yield: 20 servings
Ingredients: Desiccated coconut; Chopped pistachios; 100 g cashew nuts; 100 g dried mango; 50 ml fruit juice; 4 tbsp extra-fine rolled oats; 1 tbsp chia seeds; 1 tsp chia oil; 1 tsp agave syrup; Vanilla pod from a grinder; 1 pinch of salt

Fruit and cashew balls

Vegan, lactose-free fruit balls made with cashew nuts, dried mango, rolled oats and chia seeds.

BNutri-Score

Nutrition per serving

Not availableIron

1.2 gFibre

Energy includes documented estimates for individual ingredients.

66.1 kcalEnergy

1.8 gProtein

6.3 gCarbohydrates

3.5 gFat

All nutrition per serving

Energy: 66.1 kcal
Protein: 1.8 g
Carbohydrates: 6.3 g
Fat: 3.5 g
Fibre: 1.2 g
Salt: 0 g
Iron: Not available
Calcium: Not available
Vitamin C: Not available

STEP BY STEP

Let's make something delicious.

01
Soak the cashew nuts in water for about two hours, then drain. Soak the mango in orange juice for about 20 minutes.
02
Blend all the ingredients into a thick, sticky mixture using a hand blender.
03
Use a teaspoon to scoop out walnut-sized portions, then shape into balls with damp hands. Roll the balls in desiccated coconut and chopped pistachios. They keep for about two weeks in the fridge.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Fruit and cashew balls

Let's make something delicious.

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