Cottage cheese mixed with diced orange pepper, spring onions, herbs and linseeds in a bowl.

Cottage cheese with vegetables

Name: Cottage cheese with vegetables
Yield: 4 servings
Ingredients: 50 g spring onions; 150 g orange pepper; 0.5 bunch chives; 1 stalk fresh parsley; 600 g cottage cheese; 1 tbsp linseeds; Salt; Pepper

Cottage cheese with vegetables and herbs for breakfast or as a snack.

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Protein: 21.19 g per serving

BNutri-Score

Nutrition per serving

1 mgIron

1.9 gFibre

192.6 kcalEnergy

21.2 gProtein

7.6 gCarbohydrates

7.6 gFat

All nutrition per serving

Energy: 192.6 kcal
Protein: 21.2 g
Carbohydrates: 7.6 g
Fat: 7.6 g
Fibre: 1.9 g
Salt: 1.4 g
Iron: 1 mg
Calcium: 161.2 mg
Vitamin C: 70.2 mg

Jump to instructions

STEP BY STEP

Let's make something delicious.

01
Trim the spring onions and finely dice.
02
Quarter the pepper. Remove the stalk, seeds and white membranes, then cut the flesh into small dice.
03
Wash the chives, drain well and cut into fine rings. Pick the parsley leaves from the stalk, wash, drain well and finely chop.
04
Mix the prepared ingredients with the cottage cheese in a bowl. Stir in the linseeds and season to taste with salt and pepper.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Cottage cheese with vegetables

Included in these collections

Let's make something delicious.

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