Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Green Smoothie with Pineapple and Apple
A smoothly blended drink made with pineapple, apple and fresh baby spinach.
DNutri-Score
Nutrition per serving0.7 mgIron
1.6 gFibre
45.9 kcalEnergy
0.8 gProtein
9.3 gCarbohydrates
0.2 gFat
All nutrition per serving
- Energy
- 45.9 kcal
- Protein
- 0.8 g
- Carbohydrates
- 9.3 g
- Fat
- 0.2 g
- Fibre
- 1.6 g
- Salt
- 0.1 g
- Iron
- 0.7 mg
- Calcium
- 40.7 mg
- Vitamin C
- 23 mg
STEP BY STEP
Let's make something delicious.
- 01
Peel and trim the pineapple, then roughly dice the flesh.
- 02
Wash, peel and core the apple, then roughly dice it.
- 03
Wash the spinach, pick over the leaves and leave to drain.
- 04
Put the pineapple and apple pieces in a blender with the spinach and honey.
- 05
Add the water and blend until smooth, adding a little more cold water if needed. Pour the smoothie into glasses and serve.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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