Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Green romaine smoothie
A refreshing green smoothie with romaine lettuce, apple, baby spinach and mint, topped with blueberries. Ready in 10 minutes.
ANutri-Score
Nutrition per serving1.5 mgIron
5.3 gFibre
113.1 kcalEnergy
2.3 gProtein
20.7 gCarbohydrates
0.8 gFat
All nutrition per serving
- Energy
- 113.1 kcal
- Protein
- 2.3 g
- Carbohydrates
- 20.7 g
- Fat
- 0.8 g
- Fibre
- 5.3 g
- Salt
- 0.1 g
- Iron
- 1.5 mg
- Calcium
- 61.5 mg
- Vitamin C
- 38.8 mg
STEP BY STEP
Let's make something delicious.
- 01
Wash the vegetables and the apple. Then spin the baby spinach and romaine lettuce dry.
- 02
Quarter and core the apple, then place it in a blender with the romaine lettuce, baby spinach, mint and honey. Add the cold water and blend for 2-3 minutes until smooth.
- 03
Top the green smoothie with the blueberries before serving.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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