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Pumpkin stir-fry with pork, white cabbage, rice and apricots, alongside salad leaves and sprouts.

Autumn pumpkin and pork stir-fry

A hearty pumpkin stir-fry with pork strips, white cabbage, dried apricots and basmati rice, accompanied by salad leaves and sprouts with a rice vinegar and sesame oil dressing.

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BNutri-Score
Nutrition per serving
2.9 mgIron
Not availableFibre
498.1 kcalEnergy
31.1 gProtein
63.1 gCarbohydrates
11.1 gFat
All nutrition per serving
Energy
498.1 kcal
Protein
31.1 g
Carbohydrates
63.1 g
Fat
11.1 g
Fibre
Not available
Salt
2 g
Iron
2.9 mg
Calcium
129.5 mg
Vitamin C
69.5 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Mix the pork with the sambal oelek and fry in 1 tsp oil for a few minutes until golden brown.

  2. 02

    Remove the pork from the pan, sprinkle with curry powder and salt, then cover and set aside.

  3. 03

    Add the remaining soya oil to the pan and briefly sauté the sliced spring onions until translucent. Add the shredded white cabbage, diced Hokkaido pumpkin, diced apricots and chopped lovage. Fry for a further 10 minutes, then deglaze with the vegetable stock.

  4. 04

    Cook the rice according to the packet instructions. Fold the rice and pork into the vegetables and season with salt and pepper.

  5. 05

    Wash the salad leaves and sprouts thoroughly, drain and divide between 4 plates.

  6. 06

    Mix the dressing ingredients, adjust the seasoning and drizzle over the salad.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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