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Creamy raspberry porridge with chopped almonds folded through and a drizzle of maple syrup.

Raspberry porridge with almonds

Vegan porridge with raspberries, almond butter and almonds. Maple syrup adds a gentle sweetness to this breakfast.

Included in these collections

ANutri-Score
Nutrition per serving
3.1 mgIron
10.5 gFibre
385.2 kcalEnergy
13.4 gProtein
37.9 gCarbohydrates
17.2 gFat
All nutrition per serving
Energy
385.2 kcal
Protein
13.4 g
Carbohydrates
37.9 g
Fat
17.2 g
Fibre
10.5 g
Salt
0.1 g
Iron
3.1 mg
Calcium
118.4 mg
Vitamin C
15.1 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Sort through the fresh raspberries, or leave frozen berries to thaw slightly for about 15 minutes. Bring the plant-based drink and almond butter to the boil, stirring. Add the oats and simmer over a low heat for 4–5 minutes, stirring occasionally.

  2. 02

    Remove the porridge from the heat, cover and leave to stand for about 5 minutes. Meanwhile, chop the almonds and lightly crush the raspberries with a fork. Mix both with 2 tbsp maple syrup.

  3. 03

    Stir the porridge. Gently fold in the raspberries and almonds, then serve drizzled with the remaining maple syrup.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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