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Discover fibre

In the mood for vegetables, pulses and fresh ideas? Explore the many delicious ways to include fibre.

Recipes with at least 8 g fibre per serving

AI-generated man with curly hair laughing while holding a bowl of vegetables and chickpeas.

Fibre is mainly found in plant foods and supports normal digestion.

Read more: German Nutrition Society ↗
How recipes are selected

Selection rule: Fibre ≥ 8 g per serving.

Selection uses calculated values for one serving of the size recorded in the recipe. Changing the serving count does not change these values. Missing values are excluded. Values are estimates from ingredients and food data, not a statement of individual tolerance.

Rule version: nutrients-per-original-serving-v1
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Good food starts with a good idea.

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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Your recipes as an app

Launch straight from your home screen. Free, with no app store needed.

  1. Open the recipe site in a browser that supports web app installation, such as Chrome or Edge.

  2. Look for Install app or Install this page as an app in the browser menu. An install icon may also appear in the address bar.

  3. Confirm installation. If your browser does not offer it, you can continue using recipes here.

Then open Recipes using the yellow plate icon. Shopping lists are stored on this device. Recently visited recipe pages can also be reopened offline.