Layered mango and pineapple dessert in a glass with passion fruit, cream cheese filling and speculoos biscuit crumbs.

Mango and pineapple layered dessert

Name: Mango and pineapple layered dessert
Yield: 4 servings
Ingredients: 1 mango; 200 g pineapple; 1 passion fruit; 200 g light cream cheese; 1 sachet vanilla sugar; 1 tbsp coconut oil; 100 g speculoos biscuits

A fruity layered dessert with mango, pineapple and passion fruit, cream cheese filling and speculoos biscuit crumbs.

CNutri-Score

Nutrition per serving

0.9 mgIron

2.7 gFibre

267.7 kcalEnergy

8.7 gProtein

29.7 gCarbohydrates

11.6 gFat

All nutrition per serving

Energy: 267.7 kcal
Protein: 8.7 g
Carbohydrates: 29.7 g
Fat: 11.6 g
Fibre: 2.7 g
Salt: 0.3 g
Iron: 0.9 mg
Calcium: 80.1 mg
Vitamin C: 52.1 mg

Jump to instructions

STEP BY STEP

Let's make something delicious.

01
Finely dice the mango and pineapple flesh. Halve the passion fruit, scoop out the pulp and mix it with the diced fruit.
02
Mix the cream cheese or silken tofu with the vanilla sugar and coconut oil. Finely crush the biscuits.
03
Divide half the diced fruit between glasses, sprinkle with biscuit crumbs and cover with a layer of cream cheese. Sprinkle with more biscuit crumbs, then finish with another layer of diced fruit and a few biscuit crumbs for decoration. Leave in the fridge for a while to allow the flavours to develop before serving.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Mango and pineapple layered dessert

Let's make something delicious.

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