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Creamy, pale yellow mango lassi in a glass, garnished with lemon balm leaves.

Mango lassi

A creamy mango and yoghurt drink with plain soya drink and a little lemon juice. This lassi pairs well with spicy Indian dishes and makes a refreshing drink on hot days.

ANutri-Score
Nutrition per serving
0.6 mgIron
1.7 gFibre
110.6 kcalEnergy
4.1 gProtein
15.3 gCarbohydrates
2.9 gFat
All nutrition per serving
Energy
110.6 kcal
Protein
4.1 g
Carbohydrates
15.3 g
Fat
2.9 g
Fibre
1.7 g
Salt
0.1 g
Iron
0.6 mg
Calcium
91 mg
Vitamin C
24 mg
Jump to instructions Save to my kitchen

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel the mango, remove the stone and dice the flesh.

  2. 02

    Blend all the ingredients until smooth and adjust to taste with lemon juice.

  3. 03

    Garnish with lemon balm leaves if desired and serve well chilled.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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