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Wholemeal toast topped with herb quark, cucumber and tomato slices, and cress on a plate.

Quick quark toast

Wholemeal toast with herb quark, cucumber, tomatoes and cress, for a savoury breakfast or a light lunch.

ANutri-Score
Nutrition per serving
1.1 mgIron
3.9 gFibre
138.1 kcalEnergy
9 gProtein
18.2 gCarbohydrates
2 gFat
All nutrition per serving
Energy
138.1 kcal
Protein
9 g
Carbohydrates
18.2 g
Fat
2 g
Fibre
3.9 g
Salt
0.7 g
Iron
1.1 mg
Calcium
97 mg
Vitamin C
23.5 mg
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STEP BY STEP

Let's make something delicious.

  1. 01

    Whisk the low-fat quark and milk together in a bowl. Finely chop the parsley.

  2. 02

    Wash the cucumber. Cut one half into thin slices and set aside. Grate the other half and whisk it into the quark along with the finely chopped herbs.

  3. 03

    Season the quark with salt and pepper.

  4. 04

    Toast the bread slices, leave to cool slightly and spread with the quark mixture.

  5. 05

    Thinly slice the tomatoes and arrange on the toast with the cucumber slices. Garnish with cress.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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