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Creamy red lentil soup topped with whole lentils, fresh coriander and curry powder.

Red lentil soup with curry

A vegetarian, Asian-inspired red lentil soup with curry, orange juice and carrot juice, finished with cream. Ready in 35 minutes.

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ANutri-Score
Nutrition per serving
4.3 mgIron
Not availableFibre
349.2 kcalEnergy
14.5 gProtein
35.5 gCarbohydrates
15 gFat
All nutrition per serving
Energy
349.2 kcal
Protein
14.5 g
Carbohydrates
35.5 g
Fat
15 g
Fibre
Not available
Salt
1.2 g
Iron
4.3 mg
Calcium
62.6 mg
Vitamin C
35.6 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Rinse the lentils in a sieve. Peel and dice the onion. Heat the olive oil in a saucepan and fry the diced onion until translucent. Add the lentils, then deglaze with the orange and carrot juices. Season with instant vegetable stock, salt, pepper, cumin and curry powder.

  2. 02

    Bring everything to the boil, then cover and cook over a low heat for 25 minutes, stirring frequently. Remove 8 tbsp of lentils from the pan and set aside for the topping. Purée the remaining soup with a blender. Add the cream and bring back to the boil.

  3. 03

    Ladle the soup into deep plates and scatter the reserved lentils over the top. Garnish with fresh coriander and curry powder.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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