Dessert
Kirschmichel – German Cherry Bread Pudding
DNutri-Score
Not availableIron
1.2 gFibre
per serving
Rustic chilli con carne
This chilli con carne combines beef mince, butternut squash and white beans with tomatoes, chilli and spices. Crème fraîche and fresh mint finish the dish.
Included in these collections
BNutri-Score
Nutrition per serving4.6 mgIron
6.2 gFibre
430.9 kcalEnergy
25.2 gProtein
18.9 gCarbohydrates
26.8 gFat
All nutrition per serving
- Energy
- 430.9 kcal
- Protein
- 25.2 g
- Carbohydrates
- 18.9 g
- Fat
- 26.8 g
- Fibre
- 6.2 g
- Salt
- Not available
- Iron
- 4.6 mg
- Calcium
- 110.1 mg
- Vitamin C
- 26.3 mg
STEP BY STEP
Let's make something delicious.
- 01
Peel and finely dice the onions and garlic. Halve and deseed the squash, then cut it into 1 cm cubes. The skin can be left on. Cut the chilli lengthways, remove the seeds and slice into rings. Heat the oil in a non-stick frying pan and fry the mince, breaking it up into crumbles.
- 02
Add the onions and garlic and sauté. After a short while, add the chilli. Simmer everything for about 5 minutes, then transfer to a saucepan. Rinse and drain the white beans and add them to the saucepan along with the squash and peeled tomatoes.
- 03
Season to taste with salt, paprika, cumin and maple syrup. Spoon the chilli con carne into small bowls. Top each with 1 tbsp crème fraîche and garnish with finely sliced mint.
- 04
Tip: Serve with crusty baguette if you like.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
LOOKING FOR MORE INSPIRATION?
