Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Quick vegetable rice
Vegetable rice with chicory, leeks, courgette and tomatoes, flavoured with soy sauce, dry white wine and pesto alla Genovese. Finished with basil and grated mozzarella.
Included in these collections
BNutri-Score
Nutrition per serving1.4 mgIron
4.6 gFibre
451.2 kcalEnergy
15.1 gProtein
55 gCarbohydrates
16.5 gFat
All nutrition per serving
- Energy
- 451.2 kcal
- Protein
- 15.1 g
- Carbohydrates
- 55 g
- Fat
- 16.5 g
- Fibre
- 4.6 g
- Salt
- 1.3 g
- Iron
- 1.4 mg
- Calcium
- 223.7 mg
- Vitamin C
- 39.6 mg
STEP BY STEP
Let's make something delicious.
- 01
Bring the rice, chopped tomatoes and 400 ml salted water to the boil and cook until the liquid has been absorbed.
- 02
Meanwhile, cut the chicory and leeks into strips, finely dice the courgette and crush the garlic using a garlic press.
- 03
Heat the oil. Gently cook the chicory, courgette, leeks and garlic in it for 5 minutes.
- 04
Add the cooked rice and deglaze with the soy sauce and wine.
- 05
Fold in the pesto and serve topped with basil and mozzarella.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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