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GET TO KNOW WHAT IS ON YOUR PLATE

Get to know calcium

How does calcium fit into everyday life? Get to know this nutrient and explore delicious recipe ideas.

Recipes with at least 200 mg calcium per serving

AI-generated grey-haired woman with a warm smile holding a small bowl of yoghurt.

Calcium is an important component of bones and teeth.

Read more: German Nutrition Society ↗

How recipes are selected

Selection rule: Calcium ≥ 200 mg per serving.

Selection uses calculated values for one serving of the size recorded in the recipe. Changing the serving count does not change these values. Missing values are excluded. Values are estimates from ingredients and food data, not a statement of individual tolerance.

Rule version: nutrients-per-original-serving-v1

Barbecued buffalo wings coated in red-brown sauce, with a creamy blue cheese dip on a plate.

Barbecued buffalo wings

Calcium: 280.57 mg per serving

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Chinese cabbage strips with red chilli, raisins, parsley and mint, topped with toasted pine nuts.

Chinese cabbage stir-fry

Calcium: 208.45 mg per serving

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Ham and rigatoni gratin with golden melted mozzarella and lemon thyme.

Ham and pasta gratin

Calcium: 1,073.7 mg per serving

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Bibimbap with rice, beef mince, vegetables, kimchi and strips of fried egg, topped with yoghurt and cashew sauce, herbs and cashews.

Bibimbap

Calcium: 309.08 mg per serving

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Tuna and macaroni bake with golden mozzarella, green pea pesto and basil on a plate.

Tuna pasta bake with pea pesto

Calcium: 250.87 mg per serving

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Potato and sauerkraut bake with white beans, turkey breast and melted cheese.

Potato and sauerkraut bake

Calcium: 251.92 mg per serving

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Creamy green wild garlic risotto with Parmesan in a shallow bowl.

Wild Garlic Risotto

Calcium: 382.74 mg per serving

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Tortilla wraps filled with golden sesame-coated falafel, feta, avocado, baby spinach and mint yoghurt sauce.

Falafel wraps with feta

Calcium: 376.54 mg per serving

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Endive salad with dark grapes, red apple slices, cheese strips and walnuts alongside golden-brown rösti wedges.

Endive salad with rösti

Calcium: 416.42 mg per serving

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Ribbon pasta with creamy white bolognese made with mince and soup vegetables, sprinkled with grated Parmesan.

White bolognese

Calcium: 514.43 mg per serving

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Tofu curry with mango, pineapple and onion rings beside black rice, sprinkled with lemon balm.

Tofu and mango curry with rice

Calcium: 265.88 mg per serving

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Flatbread quarters filled with mince, red pepper, tomatoes, iceberg lettuce and feta, with a chilli-flecked yoghurt dip alongside.

Mince-stuffed flatbread

Calcium: 205.65 mg per serving

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Halved, crisp pan-fried tortilla wraps filled with beef mince, cheese, tortilla chips and vegetables, with guacamole alongside.

Crunch wraps

Calcium: 779.25 mg per serving

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Baked macaroni and cauliflower in a creamy cheese sauce with a rosemary breadcrumb crust.

Mac and cheese with cauliflower

Calcium: 1,059.51 mg per serving

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Vegetable rice with tomatoes, chicory, leeks and courgette, topped with basil and grated mozzarella.

Quick vegetable rice

Calcium: 223.71 mg per serving

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Spaghetti in a creamy sauce with crisp pancetta, chopped parsley and grated Parmesan in a shallow bowl.

Spaghetti alla Carbonara

Calcium: 530.61 mg per serving

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Moussaka with visible layers of aubergine and minced beef beneath a golden béchamel and cheese crust.

Classic moussaka

Calcium: 463.43 mg per serving

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Chicken salad with iceberg lettuce, sweetcorn, cheese strips, diced ham and halved tomatoes in a shallow bowl.

Chicken salad

Calcium: 257.88 mg per serving

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Potato focaccia topped with potato slices, sun-dried tomatoes, onions, cheese and parsley, with a creamy herb dip alongside.

Potato focaccia

Calcium: 209.77 mg per serving

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Golden pan-fried walnut-crusted camembert with pear and ginger chutney and a parsley leaf on a plate.

Walnut-crusted camembert

Calcium: 445.61 mg per serving

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Fusilli pasta bake with pork, kidney beans and peppers in tomato sauce, topped with a golden cheese crust.

Italian pasta bake

Calcium: 273.96 mg per serving

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Cheese omelette with spring onions and chopped parsley on a plate.

Cheese omelette

Calcium: 301.32 mg per serving

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A cut section of cheeseburger bake with sesame buns, beef mince filling and melted cheese.

Cheeseburger bake

Calcium: 646.6 mg per serving

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Quinoa bowl with beetroot, edamame, vegetable spirals, avocado, pan-fried tofu, cashews and pink dressing.

Vegan quinoa bowl with tofu

Calcium: 399.25 mg per serving

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Spaghetti with crisp chorizo cubes, a glossy egg sauce, rosemary, grated Parmesan and pepper on a plate.

Spaghetti carbonara with chorizo

Calcium: 461.37 mg per serving

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Chickpea curry with sweet potato and spinach, topped with toasted cashews and coriander, with basmati rice alongside.

Chickpea curry

Calcium: 320.42 mg per serving

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Golden pan-fried wild garlic gnocchi with tomato pieces, sliced garlic, basil and grated hard cheese.

Wild Garlic Gnocchi with Tomatoes

Calcium: 331.36 mg per serving

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Couscous-stuffed peppers with melted cheese, tomato sauce, toasted pine nuts and herbed yoghurt.

Couscous-stuffed peppers

Calcium: 767.09 mg per serving

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Bavarian tapas with Obazda-topped wild garlic muffins, Weisswurst on pretzel bread with sweet mustard, and cheese and sausage salad.

Bavarian Tapas

Calcium: 554.27 mg per serving

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Green spinach crêpe with burrata, grilled courgette, sweetcorn, lamb's lettuce, pomegranate seeds, sunflower seeds and basil.

Spinach crêpes with burrata

Calcium: 366.82 mg per serving

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Pointed cabbage and potato bake with chorizo slices, creamy sauce and a golden-brown Emmental crust.

Pointed cabbage and potato bake

Calcium: 395.45 mg per serving

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Creamy chicory soup topped with Parmesan shavings and lamb’s lettuce in a bowl.

Chicory Soup with Parmesan

Calcium: 298.53 mg per serving

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Green salad bowl with avocado roses, asparagus, peas, chickpeas, baby spinach and gooseberries, topped with almond dressing, pistachios and black sesame seeds.

Green salad bowls with avocado

Calcium: 305.04 mg per serving

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Creamy mushroom and pearl barley stew with cauliflower, carrots, celery and celeriac, topped with mountain cheese, chives and parsley.

Mushroom and Pearl Barley Stew

Calcium: 369.28 mg per serving

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Bacon-wrapped cabbage rolls with a minced beef filling, boiled potatoes and creamy sauce.

Hearty cabbage rolls

Calcium: 206.37 mg per serving

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Golden tortellini bake with ham, peas, leeks and red pepper in a creamy tomato sauce.

Tortellini bake

Calcium: 491.64 mg per serving

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Wholewheat ribbon pasta in creamy mascarpone sauce with diced tomatoes, olive rings, rocket and grated Parmesan.

Mediterranean wholewheat ribbon pasta

Calcium: 268.63 mg per serving

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Burger salad layered in a glass with beef mince, onions, Cheddar, vegetables, bread crisps and creamy dressing.

Burger salad

Calcium: 267.84 mg per serving

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Meatball bake with white beans, chunky tomato sauce, melted mozzarella and basil.

Mozzarella meatball bake

Calcium: 484.22 mg per serving

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Summer bread salad with toasted bread slices, tomatoes, mini cucumbers, red onions, olives, mini mozzarella balls and parsley.

Summer bread salad

Calcium: 285.88 mg per serving

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Cannelloni in tomato sauce with a golden cheese topping and a visible minced meat, vegetable and ricotta filling.

Cannelloni with Minced Meat

Calcium: 435.12 mg per serving

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Golden-brown quesadilla wedges filled with cheese, sweetcorn and red pepper, with guacamole and pico de gallo.

Quesadillas with guacamole and pico de gallo

Calcium: 895.03 mg per serving

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Golden courgette frittata with ricotta, Parmesan and basil, cut to reveal the inside on a plate.

Courgette Frittata

Calcium: 347.1 mg per serving

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Creamy cheese, leek and mince soup with leek rings and chopped chives in a bowl.

Cheese, leek and mince soup

Calcium: 365.37 mg per serving

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Barbecued Camembert with a molten centre, berries, plums, pecans, honey and rosemary, alongside grilled herb baguette slices.

Barbecued Camembert with berries

Calcium: 612.72 mg per serving

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Stir-fried vegetables with golden-brown tofu cubes and yellow coconut turmeric rice on a plate.

Stir-fried vegetables with tofu

Calcium: 226.83 mg per serving

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Creamy wholegrain semolina porridge topped with thin apple strips in a small bowl.

Semolina porridge with apple

Calcium: 240.11 mg per serving

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Bavarian burger in a pretzel roll with a beef patty, Alpine cheese, sauerkraut and crispy onion rings.

Bavarian burger

Calcium: 595.5 mg per serving

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Round bacon dumplings with visible speck pieces and herbs in clear beef broth, sprinkled with chopped herbs.

Bacon dumpling soup

Calcium: 298.99 mg per serving

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Sloppy Joe burger with minced beef sauce, melted Alpine cheese and gherkins, topped with a skewered jalapeño.

Sloppy Joe burger

Calcium: 322.14 mg per serving

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Ring-shaped pizza roll with melted mozzarella and a visible tomato and ham filling.

Camping oven pizza

Calcium: 260.71 mg per serving

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Cooked runner bean salad with red peppers, sun-dried tomatoes and cubes of sheep’s milk cheese, with multigrain rolls alongside.

Runner bean salad with sheep’s milk cheese

Calcium: 227.06 mg per serving

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Brussels sprout gratin with creamy sauce, bacon strips and a golden Pecorino crust, sprinkled with chives.

Brussels sprout gratin

Calcium: 502.11 mg per serving

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Golden-brown vegetable tart with rolled carrot and courgette ribbons, red onion halves and a goats’ cheese and Parmesan filling.

Vegetable tart

Calcium: 441.96 mg per serving

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Baked Camembert topped with redcurrant compote, walnuts, fig strips and honey on a plate.

Baked Camembert

Calcium: 739.4 mg per serving

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Thin slices of beef carpaccio with shaved Parmesan, lamb’s lettuce and cinnamon and lingonberry dressing on a plate.

Beef Carpaccio

Calcium: 628.62 mg per serving

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Summer salad with blackberries, figs, burrata and purple dressing, served with crisp baguette chips.

Summer salad with blackberries

Calcium: 487.75 mg per serving

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Sliced duck breast with dark fig and grape sauce, red cabbage and orange pumpkin purée.

Duck breast with pumpkin purée

Calcium: 228.06 mg per serving

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Golden-brown baked broccoli nuggets on a plate, with one cut open to reveal the broccoli and cheese interior.

Broccoli nuggets

Calcium: 493.84 mg per serving

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Aubergine lasagne on a plate, showing pasta and vegetable layers beneath a golden cheese crust scattered with oregano leaves.

Aubergine lasagne

Calcium: 541.48 mg per serving

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Colourful chicory salad with orange, rocket and chive yoghurt dressing, with a wholemeal roll and cheese alongside.

Colourful Chicory Salad

Calcium: 277.93 mg per serving

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Green runner bean salad with red pepper, dried tomatoes, herbs and salad cheese, with a multigrain roll alongside.

Green Bean and Pepper Salad

Calcium: 239.14 mg per serving

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Green grain bowl with spelt, golden tofu, broccoli, mangetout, avocado, cucumber and basil pesto.

Green Goddess Bowl

Calcium: 415.94 mg per serving

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Gnocchi in tomato sauce topped with melted mozzarella and fresh basil leaves.

Gnocchi bake

Calcium: 260.54 mg per serving

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Banana split with peanut butter ice cream, chocolate sauce, whipped cream, raspberries, blueberries, baby banana slices and peanut brittle.

Banana split

Calcium: 347.36 mg per serving

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Salad with nectarine wedges, mixed-colour cherry tomatoes, herbs and cut-open burrata, topped with sour cherry dressing and toasted almonds.

Nectarine and burrata salad

Calcium: 389.36 mg per serving

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Pasta bake with cherry tomatoes in a creamy tomato sauce, topped with baked mozzarella and fresh basil.

Tomato and mozzarella pasta bake

Calcium: 318.43 mg per serving

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Creamy button mushroom risotto with Parmesan and finely chopped parsley in a shallow bowl.

Button mushroom risotto

Calcium: 326.04 mg per serving

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Buddha bowl with quinoa, colourful vegetables, smoked tofu, roasted chickpeas, herbs, peanuts and yoghurt dressing.

Buddha bowl

Calcium: 214.16 mg per serving

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Wholewheat ribbon pasta with green asparagus, trout and chervil, accompanied by topped toasts and strawberries with mascarpone.

Ribbon pasta with asparagus

Calcium: 228.92 mg per serving

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Niçoise salad with seared tuna, potatoes, eggs, green beans, tomatoes, olives and anchovies.

Niçoise salad

Calcium: 251.42 mg per serving

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Oval vegetable pizza with tomato sauce, fennel slices, yellow pepper, peas and melted Fontina on a plate.

Vegetable pizza

Calcium: 306.82 mg per serving

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Sliced salmon in golden puff pastry with spinach, sesame seeds and a honey, mustard and dill sauce.

Salmon in puff pastry

Calcium: 210.61 mg per serving

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Spaghetti with beef Bolognese sauce, grated Parmesan and finely chopped parsley and basil on a plate.

Spaghetti Bolognese

Calcium: 488.34 mg per serving

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Celery bake with large halloumi pieces and red onion rings in a creamy cheese sauce, sprinkled with chilli and thyme.

Celery and halloumi bake

Calcium: 1,241.88 mg per serving

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Baked aubergine halves topped with savoury couscous, goat’s Gouda, soured cream and basil on a plate.

Baked aubergines with couscous

Calcium: 212.38 mg per serving

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Oven-baked tortilla with bacon, sheep’s cheese, pointed peppers and spinach, alongside spinach salad with sheep’s cheese.

Tortilla with bacon and sheep’s cheese

Calcium: 452.13 mg per serving

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Golden ciabatta slices topped with roasted cherry tomatoes, basil and grilled goat's cheese.

Bruschetta with tomatoes and goat's cheese

Calcium: 307.14 mg per serving

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Wholewheat pasta with cauliflower florets, garlic, chilli and parsley, sprinkled with grated Parmesan.

Cauliflower pasta aglio e olio

Calcium: 211.89 mg per serving

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Bread salad with toasted ciabatta cubes, mixed-colour cherry tomatoes, olives, Parmesan, pine nuts, mint and basil.

Bread salad with balsamic dressing

Calcium: 249.6 mg per serving

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Chocolate chia balls with dates and orange on a plate, with one ball cut open.

Chocolate chia balls

Calcium: 258.16 mg per serving

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Colourful couscous with carrots, broccoli, yellow tomatoes, chickpeas, feta and yoghurt and mint dressing.

Colourful one-pan couscous and vegetables

Calcium: 348.02 mg per serving

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Spinach lasagne on a plate, with a golden Cheddar crust and visible layers of pasta, creamy spinach and feta.

Spinach lasagne

Calcium: 714.65 mg per serving

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Creamy Obazda with finely diced radishes, spring onions and sprouts mixed through, served in a shallow bowl.

Obazda with radishes

Calcium: 209.42 mg per serving

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Pork in a creamy sauce beneath a golden Gouda crust, garnished with parsley and served with toasted bread.

Pork gratin (Würzfleisch)

Calcium: 338.08 mg per serving

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Mushroom risotto with ham, herbs and Parmesan shavings, alongside a tomato and rocket salad with pesto.

Mushroom risotto

Calcium: 309.14 mg per serving

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Minced meat and potato bake with red and green peppers, sheep's milk cheese and a golden egg and cream topping, sprinkled with parsley on a plate.

Minced Meat and Potato Bake

Calcium: 325.15 mg per serving

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Baked spätzle with mushrooms, burrata and spring onion greens in a shallow bowl.

Spätzle and mushroom bake

Calcium: 366.33 mg per serving

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Salmon and vegetable gratin with cashews and basil, served with gnocchi, leafy salad with Parmesan and ciabatta.

Fish and vegetable gratin

Calcium: 288 mg per serving

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Parmigiana di melanzane on a plate, showing layers of aubergine and tomato sauce beneath baked cheese, garnished with basil and oregano leaves.

Parmigiana di melanzane

Calcium: 702 mg per serving

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Golden-baked pizza topped with tuna, artichoke hearts, black olives, tomatoes and melted mozzarella.

Pizza Capricciosa

Calcium: 228.33 mg per serving

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Gyros bake with pork strips, mushrooms and red pepper beneath a golden Gouda crust, sprinkled with chopped parsley.

Gyros bake

Calcium: 364.92 mg per serving

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Kale stew with diced smoked pork, sweet potatoes, parsley root and apple wedges in a deep bowl.

Kale stew with smoked pork

Calcium: 628.89 mg per serving

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Roasted butternut squash slices topped with pistachio pesto, crumbled feta and pomegranate seeds on a plate.

Butternut squash with pistachio pesto and feta

Calcium: 638.04 mg per serving

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Golden-brown crêpes folded into quarters, dusted with icing sugar and served with chunky rhubarb compote on a plate.

Crêpes with rhubarb compote

Calcium: 222.22 mg per serving

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Pumpkin pizza with a reddish beetroot crust, pear, cheese, fried oyster mushrooms, walnuts and rocket.

Pumpkin pizza with beetroot dough

Calcium: 385.15 mg per serving

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Mediterranean roasted vegetables with potatoes, peppers, olives and feta, served with lemon crème fraîche.

Mediterranean vegetables in a camping oven

Calcium: 264.88 mg per serving

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Green and pale gnocchi in creamy basil sauce with quartered cherry tomatoes and grated Parmesan.

Gnocchi with basil sauce

Calcium: 282.61 mg per serving

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Spaghetti in creamy avocado sauce with crisp pancetta, parsley, avocado ribbons and grated Parmesan.

Avocado carbonara

Calcium: 496.94 mg per serving

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Wild garlic and ricotta ravioli in lemon butter with Parmesan, toasted pine nuts, lemon zest and Thai basil.

Wild Garlic Ravioli

Calcium: 485.4 mg per serving

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Grilled mango and halloumi skewers with courgette, couscous salad and mint and lime yoghurt.

Mango and halloumi skewers

Calcium: 567.98 mg per serving

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Colourful endive salad with diced apple, cheese, carrot slices and walnut dressing, served with wholemeal bread.

Colourful endive and cheese salad

Calcium: 348.83 mg per serving

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Lentil curry with courgette, carrots, cauliflower and sweet potato, served with parsley yoghurt.

Lentil curry

Calcium: 304.57 mg per serving

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Creamy berry smoothie bowl topped with banana and kiwi slices, raspberries, blueberries, chia seeds, hazelnut brittle and desiccated coconut.

Berry smoothie bowl

Calcium: 353.74 mg per serving

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Cold cucumber and yoghurt soup with dill, chopped walnuts, cucumber slices and mint in a bowl.

Tarator – cold cucumber soup

Calcium: 329.05 mg per serving

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Green wild garlic spaetzle with walnut butter, chopped walnuts and fine Parmesan shavings in a shallow bowl.

Wild garlic spaetzle with walnut butter

Calcium: 209.28 mg per serving

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Twisted garlic baguette with herbs and Parmesan, partially sliced on a plate.

Garlic baguette

Calcium: 735.11 mg per serving

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Golden pancakes with bacon strips, served alongside rocket salad with chopped raspberries and balsamic dressing.

Bacon pancakes

Calcium: 208.85 mg per serving

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Golden cauliflower and couscous patties with feta and green basil and sunflower seed pesto, with one patty cut open.

Cauliflower and couscous patties

Calcium: 268.12 mg per serving

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Golden-brown Maultaschen pasta bake with spinach, feta, béchamel sauce and toasted pine nuts.

Maultaschen Pasta Bake

Calcium: 203.37 mg per serving

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Diagonally halved wholemeal baguette sandwiches filled with Camembert, cream cheese, apple slices and chopped walnuts.

Cheese bites

Calcium: 253.82 mg per serving

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A piece of moussaka with visible layers of aubergine, courgette, potato and mince beneath a golden-brown sauce and cheese topping.

Greek Moussaka

Calcium: 343 mg per serving

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Leaf salad with red and yellow pepper strips, Gorgonzola, walnuts and baked fig halves.

Green salad with Gorgonzola

Calcium: 244.54 mg per serving

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Cauliflower bake with potatoes and leeks beneath a golden cheese crust, sprinkled with chopped parsley.

Cauliflower bake

Calcium: 465.65 mg per serving

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Baguette sandwiches filled with cooked ham, tomatoes, melted cheese and Dijon mustard.

Croque monsieur

Calcium: 485.9 mg per serving

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Bowl of shirataki noodles, golden sesame tofu, radicchio, diced beetroot, vegetable spirals, peanut sauce and coriander.

Keto bowl with peanut sauce

Calcium: 309.74 mg per serving

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Beef burger in a chilli bun with goat’s milk Gouda, salsa, jalapeños, coriander and tortilla chips.

Mexican-inspired burger

Calcium: 487.66 mg per serving

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Hoppel-Poppel with fried potatoes, bacon and onions in set eggs with herbs and cheese, alongside fan-cut cornichons.

Hoppel-Poppel

Calcium: 381.56 mg per serving

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Colourful vegetable bowl with quinoa, roasted sweet potato, chickpeas, red cabbage, carrot, avocado and hummus.

Vegetable bowl

Calcium: 300.54 mg per serving

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Pale orange parsnip, carrot and potato mash in a shallow bowl.

Parsnip and carrot mash

Calcium: 235.98 mg per serving

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Golden-brown frankfurter sausages wrapped in pretzel dough, served with creamy white cabbage, carrot and green pepper coleslaw.

Pretzel dogs with coleslaw

Calcium: 225.94 mg per serving

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Cauliflower falafel with a mozzarella centre, sesame-cashew crust and two dips.

Cauliflower falafel with a mozzarella centre

Calcium: 342.4 mg per serving

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Pan-fried artichoke halves on radicchio and chicory with mint and toasted ciabatta.

Artichoke salad

Calcium: 266.94 mg per serving

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Grilled wholemeal sandwich with chicken, melted Edam, romaine lettuce, tomato and Caesar sauce, cut diagonally on a plate.

Grilled chicken and cheese sandwich

Calcium: 392.84 mg per serving

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Golden-brown Maultaschen pieces with broccoli, oyster mushrooms and spring onion, topped with walnuts and grated Alpine cheese.

Pan-fried Maultaschen

Calcium: 217.7 mg per serving

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Breakfast burger in a toasted English muffin with a fried egg, bacon, cheddar, tomato, romaine lettuce and onion.

Breakfast burger

Calcium: 240.98 mg per serving

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Potato and broccoli bake on a plate, showing potato layers beneath a golden cheese crust with walnuts and basil.

Potato and broccoli bake

Calcium: 540.82 mg per serving

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Creamy mushroom ragout with golden pan-fried bread dumpling slices and chopped parsley.

Mushroom ragout with bread dumplings

Calcium: 204.97 mg per serving

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Bread dumpling salad with mountain cheese, cured sausage, radishes, spring onions, sweet pepper and chives.

Bread Dumpling Salad with Cheese and Sausage

Calcium: 508.71 mg per serving

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