Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Spinach, potato and salmon purée
A smooth baby-food purée made with spinach, potatoes and salmon, finished with orange juice and cold-pressed rapeseed oil.
ANutri-Score
Nutrition per serving2.4 mgIron
2.3 gFibre
176.3 kcalEnergy
7.9 gProtein
11.8 gCarbohydrates
10.2 gFat
All nutrition per serving
- Energy
- 176.3 kcal
- Protein
- 7.9 g
- Carbohydrates
- 11.8 g
- Fat
- 10.2 g
- Fibre
- 2.3 g
- Salt
- 0.1 g
- Iron
- 2.4 mg
- Calcium
- 95.2 mg
- Vitamin C
- 76.5 mg
STEP BY STEP
Let's make something delicious.
- 01
Bring the mineral water to the boil in a saucepan.
- 02
Wash the spinach, peel the potatoes and cut them into small pieces. Add both to the mineral water, cover and simmer for approx. 10 minutes until cooked.
- 03
Add the salmon for the final 5 minutes of cooking.
- 04
Remove the saucepan from the hob, leave the contents to cool and, after approx. 5 minutes, blend with the orange juice until smooth.
- 05
Then stir in the rapeseed oil.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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