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Red tomato chutney with soft tomato pieces and finely sliced mint in a shallow bowl.

Tomato chutney

A savoury tomato chutney with ginger, red chilli, honey and mint. The tomatoes are gently simmered with the aromatic ingredients.

BNutri-Score
Nutrition per serving
0.5 mgIron
Not availableFibre
81.7 kcalEnergy
1.5 gProtein
9.4 gCarbohydrates
3.5 gFat
All nutrition per serving
Energy
81.7 kcal
Protein
1.5 g
Carbohydrates
9.4 g
Fat
3.5 g
Fibre
Not available
Salt
0.9 g
Iron
0.5 mg
Calcium
17.2 mg
Vitamin C
33.9 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Briefly blanch the tomatoes, refresh in cold water, peel and quarter. Remove the cores and seeds, press them through a sieve and set the collected tomato juice aside. Cut the flesh into small dice. Peel and finely chop the garlic, shallots and ginger. Remove the stalk from the chilli, halve lengthways, remove the seeds and membranes, then finely dice the flesh.

  2. 02

    Heat the oil in a saucepan. Gently sauté the garlic, shallots, ginger and chilli. Add the tomatoes and sauté briefly. Add the tomato juice, ketchup, honey and stock. Season with salt and pepper, reduce the heat, cover and simmer for 30 minutes. Stir in the finely sliced mint during the last 2 minutes. Adjust the seasoning and leave to cool.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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