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Tomato and yellow pepper bread salad with artichokes, red onion, crisp bread cubes, mozzarella and basil.

Tomato, pepper and bread salad

A salad of tomatoes, yellow peppers, artichokes and mozzarella with crisp garlic bread cubes and a balsamic and lemon dressing.

Included in these collections

BNutri-Score
Nutrition per serving
1.9 mgIron
12.7 gFibre
427.1 kcalEnergy
12 gProtein
40.2 gCarbohydrates
20.8 gFat
All nutrition per serving
Energy
427.1 kcal
Protein
12 g
Carbohydrates
40.2 g
Fat
20.8 g
Fibre
12.7 g
Salt
Not available
Iron
1.9 mg
Calcium
157.7 mg
Vitamin C
127.4 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cut the rolls into cubes and chop the garlic. Mix both with the olive oil and bake in a preheated oven at 170 °C fan for about 10 minutes until crisp.

  2. 02

    Zest the lemon, then squeeze out the juice. Mix the juice and zest with the remaining dressing ingredients and season to taste.

  3. 03

    Cut the vegetables into bite-sized pieces and the onion into strips. Mix with the dressing. Fold in the bread just before serving, then top with the basil and diced mozzarella.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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