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Tomato salad with strawberries, feta, cucumber, toasted bread cubes, figs, pine nuts and dill.

Tomato salad with strawberries and feta

Tomatoes, strawberries and dried figs are combined with feta, cucumber and toasted bread cubes. Pine nuts, dill and a lemon and mustard dressing with honey complete the salad.

CNutri-Score
Nutrition per serving
2 mgIron
Not availableFibre
641.7 kcalEnergy
11.8 gProtein
37.7 gCarbohydrates
47.6 gFat
All nutrition per serving
Energy
641.7 kcal
Protein
11.8 g
Carbohydrates
37.7 g
Fat
47.6 g
Fibre
Not available
Salt
2 g
Iron
2 mg
Calcium
148.7 mg
Vitamin C
50.4 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Cut the white bread into 1 cm cubes.

  2. 02

    Heat the olive oil in a frying pan and toast the bread cubes over a medium heat until golden brown.

  3. 03

    Toast the pine nuts in a dry frying pan over a medium heat for 2–3 minutes.

  4. 04

    Halve the tomatoes and figs, then slice the figs. Cut the feta into rough cubes. Hull and quarter the strawberries. Wash, halve and slice the cucumber. Wash and trim the spring onions, then cut into thin diagonal slices. Wash and dry the dill, then pick off the fronds.

  5. 05

    Mix all the dressing ingredients until smooth. Taste and add a little more lemon juice, honey or salt as desired.

  6. 06

    Place all the salad ingredients except the pine nuts in a large bowl and toss with the dressing. Sprinkle the pine nuts over the top to finish.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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