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Spaghetti in a creamy sauce with fried smoked tofu cubes, chopped parsley and ground pepper.

Vegan Pasta Carbonara

Creamy carbonara-style pasta with smoked tofu, onions and plant-based cream, made entirely without animal products.

Included in these collections

BNutri-Score
Nutrition per serving
5.5 mgIron
5.9 gFibre
908.5 kcalEnergy
26.6 gProtein
91.6 gCarbohydrates
47.1 gFat
All nutrition per serving
Energy
908.5 kcal
Protein
26.6 g
Carbohydrates
91.6 g
Fat
47.1 g
Fibre
5.9 g
Salt
1.9 g
Iron
5.5 mg
Calcium
133 mg
Vitamin C
10.5 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cut the smoked tofu into small cubes. Cook the pasta in plenty of boiling salted water according to the packet instructions until al dente, then drain in a colander. Peel and finely chop the onions. Wash the parsley, spin dry and finely chop.

  2. 02

    Fry the tofu cubes in the hot olive oil until lightly crisp. Add the onions and fry for a further 3 minutes. Deglaze the pan with the soya cream, add the margarine and 2/3 of the parsley, then season with salt and pepper. Mix the sauce with the pasta. Serve sprinkled with the remaining chopped parsley and freshly ground pepper.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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