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Wholemeal sandwiches with avocado and pepper spread, smoked tofu and salad leaves, with one cut open to reveal the filling.

Avocado and smoked tofu sandwich

A vegetarian sandwich with avocado and pepper spread and smoked tofu, ready in 15 minutes.

Included in these collections

ANutri-Score
Nutrition per serving
3.2 mgIron
11.8 gFibre
374 kcalEnergy
14.5 gProtein
33.8 gCarbohydrates
17.3 gFat
All nutrition per serving
Energy
374 kcal
Protein
14.5 g
Carbohydrates
33.8 g
Fat
17.3 g
Fibre
11.8 g
Salt
1.8 g
Iron
3.2 mg
Calcium
102.4 mg
Vitamin C
117.1 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Scoop the avocado flesh out of the skins and mash with a fork. Stir in the lemon juice, mustard, salt and curry powder until creamy, then adjust the seasoning.

  2. 02

    Finely dice the pointed peppers and stir into the avocado spread.

  3. 03

    Toast the toasties and slice the smoked tofu. Spread 1 tbsp of the avocado and pepper spread on each bun half. Top the bottom halves with smoked tofu and lettuce leaves, then close the sandwiches. To take them with you, pack the sandwiches in paper bags to keep the wholemeal toasties crisp.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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