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Creamy green avocado smoothie with banana, dates and spinach in a glass.

Avocado smoothie with dates

A creamy vegan smoothie with avocado, banana, spinach and the sweetness of Medjool dates.

Included in these collections

BNutri-Score
Nutrition per serving
1.9 mgIron
11.1 gFibre
371.5 kcalEnergy
5.1 gProtein
50.4 gCarbohydrates
13.6 gFat
All nutrition per serving
Energy
371.5 kcal
Protein
5.1 g
Carbohydrates
50.4 g
Fat
13.6 g
Fibre
11.1 g
Salt
0.2 g
Iron
1.9 mg
Calcium
76.7 mg
Vitamin C
47.2 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel the avocados and remove the stones.

  2. 02

    Blend the avocados, bananas, pitted Medjool dates, spinach, linseed oil, the juice of one lime and oat drink with 250 ml water in a blender until smooth and creamy.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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