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Wholewheat ribbon pasta in creamy mascarpone sauce with diced tomatoes, olive rings, rocket and grated Parmesan.

Mediterranean wholewheat ribbon pasta

Wholewheat ribbon pasta with tomatoes, olives and rocket in a creamy mascarpone sauce, finished with fresh herbs and Parmesan.

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CNutri-Score
Nutrition per serving
3.7 mgIron
Not availableFibre
504.4 kcalEnergy
19.9 gProtein
58.7 gCarbohydrates
18.5 gFat
All nutrition per serving
Energy
504.4 kcal
Protein
19.9 g
Carbohydrates
58.7 g
Fat
18.5 g
Fibre
Not available
Salt
2.3 g
Iron
3.7 mg
Calcium
268.6 mg
Vitamin C
31.9 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cook the ribbon pasta in boiling salted water until al dente, then drain well.

  2. 02

    Wash and halve the tomatoes. Remove the cores and seeds, then cut the flesh into small cubes. Thinly slice both varieties of olive into rings.

  3. 03

    Stir the mascarpone and vegetable stock together in a saucepan large enough to hold the pasta and warm gently. Season with salt and pepper.

  4. 04

    Add the ribbon pasta, diced tomatoes, olive rings, herbs and half the Parmesan to the sauce and gently mix everything together.

  5. 05

    Wash the rocket, drain well and remove the tough stalks. Cut it into smaller pieces if needed, then fold it into the pasta at the end. Adjust the seasoning, plate up and serve sprinkled with the remaining Parmesan.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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