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Glazed BBQ ribs with a melon salad of baby spinach, tomatoes, feta and toasted cashews on a plate.

BBQ ribs with melon salad

Pork ribs with barbecue sauce, cooked on the barbecue or in the oven, served with a fresh melon salad with baby spinach and toasted cashews.

Included in these collections

BNutri-Score
Nutrition per serving
9.5 mgIron
5.2 gFibre
1,646.7 kcalEnergy
133.6 gProtein
51.1 gCarbohydrates
99.2 gFat
All nutrition per serving
Energy
1,646.7 kcal
Protein
133.6 g
Carbohydrates
51.1 g
Fat
99.2 g
Fibre
5.2 g
Salt
4.2 g
Iron
9.5 mg
Calcium
166.3 mg
Vitamin C
81.9 mg
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STEP BY STEP

Let's make something delicious.

  1. 01

    For the ribs, put half the barbecue sauce, the ketchup, brown sugar and ribs in a large saucepan. Add enough water to cover the ribs. Boil for approx. 15–20 minutes, until the ribs are cooked through. Drain and arrange on a baking tray. Brush with the remaining barbecue sauce and leave to cool.

  2. 02

    For the salad, wash the baby spinach and spin dry. Cut the melon, tomatoes and feta into bite-sized pieces and mix with the baby spinach in a large salad bowl.

  3. 03

    Toast the cashews in a non-stick frying pan over a medium heat and add to the salad.

  4. 04

    Cook the ribs on the barbecue until they develop a good crust, or bake in a preheated oven at 180 °C for approx. 25–30 minutes.

  5. 05

    Dress the salad with olive oil and balsamic vinegar, season with salt and pepper, and serve with the ribs.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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