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Colourful endive salad with diced apple, cheese, carrot slices and walnut dressing, served with wholemeal bread.

Colourful endive and cheese salad

Slightly bitter endive, sweet ripe apples and savoury Dijon mustard cheese combine with carrots and a walnut dressing. A colourful salad for lunch or dinner.

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BNutri-Score
Nutrition per serving
3.7 mgIron
14 gFibre
472 kcalEnergy
17.3 gProtein
48.1 gCarbohydrates
19.8 gFat
All nutrition per serving
Energy
472 kcal
Protein
17.3 g
Carbohydrates
48.1 g
Fat
19.8 g
Fibre
14 g
Salt
2.6 g
Iron
3.7 mg
Calcium
348.8 mg
Vitamin C
20.1 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the individual endive leaves under running water and cut into fine strips.

  2. 02

    Core the apples and finely dice them, leaving the skin on.

  3. 03

    Cut the cheese into small cubes and shave the carrots into thin slices. Mix the endive, apples, cheese and carrots with the basil.

  4. 04

    Divide the salad between plates.

  5. 05

    Mix the dressing ingredients, season well to taste and pour over the salad. Serve with the wholemeal bread.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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