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Stir-fried vegetables with golden-brown tofu cubes and yellow coconut turmeric rice on a plate.

Stir-fried vegetables with tofu

Colourful stir-fried vegetables with crisp tofu and coconut turmeric rice, ready in less than an hour.

Included in these collections

BNutri-Score
Nutrition per serving
4.7 mgIron
Not availableFibre
652.2 kcalEnergy
24.4 gProtein
69.9 gCarbohydrates
26.9 gFat
All nutrition per serving
Energy
652.2 kcal
Protein
24.4 g
Carbohydrates
69.9 g
Fat
26.9 g
Fibre
Not available
Salt
4 g
Iron
4.7 mg
Calcium
226.8 mg
Vitamin C
185.3 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cut the tofu into 2 cm cubes. Mix the soy sauce, salt and pepper in a bowl. Turn the tofu cubes in the mixture, cover and marinate for 30 minutes.

  2. 02

    Quarter the peppers and remove the stalks, seeds and white membranes. Cut the flesh into strips. Peel the carrots and cut into thin sticks 4 cm long. Trim the leek and cut into rings 1.5 cm wide. Peel and finely chop the onions and garlic. Remove the stalk from the chilli, then slice it crossways into thin rings, removing the seeds as you go. Allow the beans to thaw partially. Trim the mangetout and clean the shiitake mushrooms. Cut the mangetout into diamond shapes. Remove the tough mushroom stalks and quarter the caps.

  3. 03

    For the sauce, whisk the vegetable stock, soy sauce and starch together in a bowl.

  4. 04

    Heat the oil in a saucepan. Add the rice and sauté briefly, stirring. Stir in the turmeric. Pour in 100 ml water and bring to the boil. Reduce the heat, stir in the coconut milk, season with salt and cook for about 12 minutes until done.

  5. 05

    Heat the oil in a large frying pan or wok. Sauté the onions, garlic and chilli. Add the peppers, carrots, leek, beans, mangetout and mushrooms and stir-fry for 2-3 minutes. Pour in the sauce and simmer for 5 minutes. Stir in the partially thawed peas and the bamboo shoots for the final 3 minutes. Adjust the seasoning.

  6. 06

    For the tofu, heat the oil in a frying pan. Add the well-drained tofu and fry on each side until crisp.

  7. 07

    Plate the vegetables with the tofu and serve the turmeric rice alongside.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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