Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Lentil curry
A spiced curry of yellow lentils, courgette, carrots, cauliflower and sweet potato, served with parsley yoghurt.
Included in these collections
ANutri-Score
Nutrition per serving11 mgIron
Not availableFibre
841.4 kcalEnergy
39.7 gProtein
100.7 gCarbohydrates
26.1 gFat
All nutrition per serving
- Energy
- 841.4 kcal
- Protein
- 39.7 g
- Carbohydrates
- 100.7 g
- Fat
- 26.1 g
- Fibre
- Not available
- Salt
- 2.8 g
- Iron
- 11 mg
- Calcium
- 304.6 mg
- Vitamin C
- Not available
STEP BY STEP
Let's make something delicious.
- 01
Wash and dry the vegetables. Slice the courgette and carrots and divide the cauliflower into florets. Peel the sweet potato and onion and cut into small cubes.
- 02
Cook the lentils according to the pack instructions and set aside.
- 03
Heat the olive oil in a large frying pan. Sauté the onion, carrots, cauliflower and sweet potato for approx. 3 minutes. Add the courgette and curry powder and fry for a further 2 minutes. Stir in the vegetable stock and simmer for 10 minutes.
- 04
Finely chop the parsley and mix with the Greek yoghurt.
- 05
Add the cooked lentils to the vegetables in the pan, season with salt and pepper and serve with the parsley yoghurt.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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