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Layered overnight oats in a glass jar with fig slices, blackberries, soya yoghurt, cacao nibs and honey.

Overnight Oats with Figs

Oats chilled overnight with soya and rice drink, soya yoghurt, figs and blackberries. Chia seeds, cacao nibs and honey complete this layered breakfast in a jar.

Included in these collections

ANutri-Score
Nutrition per serving
4.7 mgIron
13.6 gFibre
460.2 kcalEnergy
16.6 gProtein
65.4 gCarbohydrates
11.7 gFat
All nutrition per serving
Energy
460.2 kcal
Protein
16.6 g
Carbohydrates
65.4 g
Fat
11.7 g
Fibre
13.6 g
Salt
0.1 g
Iron
4.7 mg
Calcium
125.5 mg
Vitamin C
21.6 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cut the figs into thin slices and arrange them against the lower inside edge of the two preserving jars so that their cut surfaces are visible from the outside. Set the remaining figs aside for decoration.

  2. 02

    Divide the oats between the two jars. Pour over the soya and rice drink, then layer half the blackberries on top. Mix half the yoghurt with 1 tsp chia seeds and spoon over the blackberries.

  3. 03

    For the next layer, mash the other half of the blackberries with a fork and mix with the remaining yoghurt. Spread over the yoghurt and chia layer in the jars.

  4. 04

    Sprinkle with chocolate pieces or cacao nibs and chia seeds. Decorate with the remaining figs and a few blackberries, then drizzle over the honey.

  5. 05

    Seal both jars and refrigerate overnight. Pudding oats are an alternative that can be prepared in the morning.

  6. 06

    Oats can also be used as the base for a quick breakfast porridge.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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