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Fusilloni salad with roasted beetroot and courgette, avocado, yellow pepper, baby spinach, soft goat's cheese and pumpkin seeds.

Pasta salad with beetroot and soft goat's cheese

Fusilloni salad with roasted beetroot and courgette, avocado, yellow pepper, baby spinach and soft goat's cheese, finished with basil vinaigrette and toasted pumpkin seeds.

Included in these collections

CNutri-Score
Nutrition per serving
4.5 mgIron
9.5 gFibre
769.6 kcalEnergy
23.3 gProtein
79.6 gCarbohydrates
37.3 gFat
All nutrition per serving
Energy
769.6 kcal
Protein
23.3 g
Carbohydrates
79.6 g
Fat
37.3 g
Fibre
9.5 g
Salt
3.3 g
Iron
4.5 mg
Calcium
123.8 mg
Vitamin C
88.5 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Preheat the oven to 180°C fan. Peel and quarter the beetroot, then place on a baking tray lined with baking paper. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp salt and briefly toss with your hands. Roast for 30-40 minutes until the beetroot is tender and well browned.

  2. 02

    Quarter the courgette, remove the seeds and cut into 3 cm pieces. Toss with 2 tbsp olive oil and 1/2 tsp salt. After 20 minutes, add to the beetroot in the oven and roast alongside it.

  3. 03

    Toast the pumpkin seeds in a dry frying pan for a few minutes, taking care not to let them get too dark.

  4. 04

    Cook the pasta according to the packet instructions until al dente. Drain and transfer to a large bowl. Crumble over the soft goat's cheese and mix well with 2-3 tbsp of the vinaigrette.

  5. 05

    Cut the pepper into small pieces and add to the pasta.

  6. 06

    Halve the avocado, remove the stone and cut the flesh into strips. Remove the beetroot from the oven and add to the pasta in the bowl.

  7. 07

    Add the baby spinach, drizzle with a few tbsp of vinaigrette and mix well.

  8. 08

    Arrange the salad on plates and sprinkle with the pumpkin seeds.

  9. 09

    For the vinaigrette, place all its ingredients in a tall container and blend until smooth with a hand blender. Season to taste with salt and pepper.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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