Name: Pulled Pork
Yield: 8 servings
Ingredients: 1.5 kg pork neck; 3 tbsp tomato purée; 4 tbsp wholegrain mustard; 4 tbsp brown sugar; 2 tbsp sweet paprika; 1 tsp ground allspice; 1 tsp ground cumin; 2 tsp coarse salt; 1 tsp freshly ground black pepper; 100 ml apple juice

Pulled Pork

Pork neck is slow-cooked at a low temperature until tender, then shredded and mixed with its cooking juices.

CNutri-Score

Nutrition per serving

2.7 mgIron

Not availableFibre

374.8 kcalEnergy

37.1 gProtein

7.5 gCarbohydrates

21.5 gFat

All nutrition per serving

Energy: 374.8 kcal
Protein: 37.1 g
Carbohydrates: 7.5 g
Fat: 21.5 g
Fibre: Not available
Salt: 1.8 g
Iron: 2.7 mg
Calcium: 31.4 mg
Vitamin C: 4.3 mg

STEP BY STEP

Let's make something delicious.

01
Preheat the oven to 120 °C conventional (100 °C fan). Rinse the pork neck under running water and pat dry. Mix the tomato purée and mustard, then spread over the pork. Mix the brown sugar, paprika, allspice, cumin, salt and pepper, then rub into the meat.
02
Place the meat in an ovenproof dish and pour in the apple juice and 100 ml water. Insert a meat thermometer into the centre of the meat. It should not be close to the bone, as the temperature is lower there. Cook on the middle shelf of the oven for approx. 6 hours, until the core temperature reaches 92 °C. Add a little more water during cooking if needed.
03
Remove the pork neck from the oven, shred it with two forks and mix with the cooking juices from the dish.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Pulled Pork

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Pulled Pork

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