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Mie noodles with pan-fried tuna pieces, Chinese cabbage, shiitake mushrooms and carrot, topped with peanuts, spring onions and coriander.

Tuna and mie noodle stir-fry

An Asian-inspired stir-fry with Chinese cabbage, mie noodles and pan-fried tuna pieces.

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ANutri-Score
Nutrition per serving
Not availableIron
Not availableFibre
744 kcalEnergy
42.4 gProtein
82.2 gCarbohydrates
24.8 gFat
All nutrition per serving
Energy
744 kcal
Protein
42.4 g
Carbohydrates
82.2 g
Fat
24.8 g
Fibre
Not available
Salt
2.3 g
Iron
Not available
Calcium
Not available
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the Chinese cabbage, remove the core and thinly slice the cabbage. Wash the shiitake mushrooms, pat dry and slice. Peel the carrot and cut into bite-sized strips. Peel and finely chop the garlic. Wash and trim the spring onions, then cut into fine rings. Wash the chilli, cut open, remove the seeds and finely chop.

  2. 02

    Rinse the tuna steaks under running water, pat dry and cut into bite-sized pieces. Heat 2 tbsp groundnut oil in a wok and fry the tuna for 4 minutes on each side. Remove and set aside.

  3. 03

    Prepare the mie noodles according to the packet instructions.

  4. 04

    Add another 2 tbsp groundnut oil to the wok and sweat 2/3 of the spring onions with the garlic. Add the Chinese cabbage, shiitake mushrooms and carrot strips, then fry, covered, over a low heat for 5–6 minutes. Stir occasionally.

  5. 05

    Mix the chopped chilli, lemon juice, fish sauce, rice vinegar, soy sauce and honey, then add to the vegetables in the wok. Simmer, covered, for a further 2–3 minutes. Add the mie noodles and tuna, toss with the vegetables and sauce, then fry, covered, for a further 3 minutes.

  6. 06

    Meanwhile, toast the peanuts in a non-stick frying pan without oil. Wash the coriander, shake dry and pick off the leaves.

  7. 07

    Garnish the stir-fry with the toasted peanuts, remaining spring onions and coriander leaves, then serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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