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Buddha bowl with quinoa, colourful vegetables, smoked tofu, roasted chickpeas, herbs, peanuts and yoghurt dressing.

Buddha bowl

Quinoa, vegetables, smoked tofu and roasted chickpeas are arranged with fresh herbs and peanuts. A yoghurt dressing with red curry paste, honey and lime juice brings the bowl together.

Included in these collections

BNutri-Score
Nutrition per serving
5.2 mgIron
Not availableFibre
579.3 kcalEnergy
25.2 gProtein
56 gCarbohydrates
24.5 gFat
All nutrition per serving
Energy
579.3 kcal
Protein
25.2 g
Carbohydrates
56 g
Fat
24.5 g
Fibre
Not available
Salt
2.6 g
Iron
5.2 mg
Calcium
214.2 mg
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Rinse the quinoa and cook according to the packet instructions.

  2. 02

    Preheat the oven to 180 °C. Drain the chickpeas, rinse briefly and leave to drain. Mix in a bowl with 1 tsp salt and 1 tsp chilli flakes. Spread on a baking tray lined with baking paper and roast in the oven for 20–25 minutes.

  3. 03

    Peel and grate the beetroot and carrots. Cut the tofu into cubes. Remove the avocado flesh from the skin and cut into slices. Finely shred the red cabbage. Wash the herbs, shake dry and pick off the leaves. Roughly chop the peanuts.

  4. 04

    Mix all the dressing ingredients together thoroughly. Use a little more or less honey or lime juice to taste.

  5. 05

    Place the quinoa in a medium-sized bowl or a deep plate. Arrange the remaining salad ingredients in small groups next to each other on top. Sprinkle over the peanuts, then finish with the dressing.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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