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Chirashi bowl with sushi rice, avocado, edamame, radishes, cucumber and glazed king oyster mushrooms, topped with nori, sesame and shiso cress.

Chirashi bowl with avocado and edamame

Sushi rice topped with marinated vegetables, avocado and edamame. King oyster mushrooms in teriyaki sauce, ponzu dressing, nori and sesame complete the bowl.

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CNutri-Score
Nutrition per serving
3.9 mgIron
12.6 gFibre
834.1 kcalEnergy
21.4 gProtein
106 gCarbohydrates
30.9 gFat
All nutrition per serving
Energy
834.1 kcal
Protein
21.4 g
Carbohydrates
106 g
Fat
30.9 g
Fibre
12.6 g
Salt
Not available
Iron
3.9 mg
Calcium
185.3 mg
Vitamin C
43.2 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Thinly slice the radishes using a mandoline and marinate in a bowl with 4 tbsp sushi vinegar for at least 20 minutes.

  2. 02

    For the teriyaki sauce, put the mirin, sake, soy sauce and sugar in a small saucepan and simmer over a medium heat until reduced to 60 ml. Leave to cool.

  3. 03

    Lightly crush the cucumbers with the flat side of a knife, quarter lengthways and cut into pieces. Mix 2 tbsp sushi vinegar with the sesame oil and ponzu sauce. Marinate the cucumbers in half the ponzu dressing.

  4. 04

    Cook the rice according to the packet instructions. Cut the red onion into thin strips and place in cold water. Toast the nori sheet in a dry frying pan, then cut into thin strips. Cook the edamame in boiling salted water for 2 minutes, then drain in a sieve.

  5. 05

    Halve the avocado, remove the stone, scoop out the flesh and cut into slices. Clean the king oyster mushrooms and cut into smaller pieces if needed. Heat the rapeseed oil in a frying pan and sear the mushrooms over a high heat for 2–3 minutes. Deglaze with the teriyaki sauce and remove from the heat.

  6. 06

    Snip the cress from its tray. Mix the rice with the remaining sushi vinegar and divide between bowls. Arrange the drained onion, marinated radishes and cucumbers, edamame, avocado and mushrooms on top. Drizzle with the remaining ponzu dressing and sprinkle with the sesame seeds, cress and nori strips. Wasabi and pickled sushi ginger go well with this.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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